Articles, blog

Intermittent Fasting: Short-Term for Erasing Holiday Weight Gain and Long-Term to Prevent/Reverse Disease and Increase Longevity

With the food-centered holiday season behind us and the new year just starting this may be a good time to educate yourself on intermittent fasting.  Intermittent fasting is a general term referring to diets that cycle between periods of eating and fasting. Fasting is not a new concept and the […]