With the food-centered holiday season behind us and the new year just starting this may be a good time to educate yourself on intermittent fasting. Intermittent fasting is a general term referring to diets that cycle between periods of eating and fasting. Fasting is not a new concept and the […]
I created The Whole Meal with a vision of educating others in mealtime preparation focusing on delicious, healthy and simple recipes. To good food and a better life!