Chakra Balanacing

Chakra Balanacing, Crown, Fall, Heart, Main, Root, Sacral, Solar Plexus, Spring, Summer, Third Eye, Throat, Winter

Mujadara Bowl

Mujadara is the popular Middle Eastern combination of brown or green lentils and rice usually seasoned with cumin, coriander or mint. It is topped with caramelized or fried onions and typically served with yogurt and alongside vegetables and other side dishes. In Israel and Palestine bulgur replaces the rice. In Egypt it is called Kushari, in India the healing Ayurvedic version is called Khichari and Iranians refer to this dish as Addas Polo.

I have adapted the classic lentils and rice dish to a bowl version featuring seasonal roasted veggies and swapped out the rice for quinoa. While you can use any dressing, I loved using a couple classic Middle Eastern ingredients, tahini and parsley to compliment the dish, as well as pay homage to its Middle Eastern heritage.

What I love about most bowl meals is it’s an easy way to create Chakra Balancing and this delicious, plant-based healthy Middle Eastern influenced bowl is no exception. Enjoy it for how it nourishes you not only on a physical level but also for balancing and activating all your energy centers.

Chakra Balanacing, Crown, Fall, Heart, Main, Root, Sacral, Solar Plexus, Spring, Summer, Third Eye, Throat, Winter

Tofu Steaks with Mushrooms and Vegetables

My youngest is a tofu-a-holic and second only to miso soup, this is one of her favorite ways to eat the protein-packed bean curds. I love it because it comes together fast and other than making a pot of rice, all the ingredients are prepared in one skillet. This is my adaptation of a popular Cooking Light recipe, substituting regular mushrooms for shiitake but for a more authentic Asian version, try the shiitake or even oyster mushrooms.

Many Asian recipes activate all your energy centers as most incorporate a protein, grain and many vegetables and this tofu meal is no exception. Nourish all your chakras in this one meal.

Chakra Balanacing, Crown, Fall, Heart, Main, Root, Sacral, Solar Plexus, Spring, Summer, Third Eye, Throat, Winter

Vegetarian Chalupa Bowl

I adapted this south-central Mexican specialty from a pork-based slow cooker recipe to a quick vegetarian version. While I have made the original version, I find the beans-only version light, refreshing, and crave-worthy. It is well suited for both cooler weather and an appetite adjusting to warmer days and our bodies needing light fare.

This is one of my family’s staples during the warmer months of the year. My kids especially like the build-it-yourself component of this meal, allowing for customization to one’s own taste (and as we know is sometimes the key with kids!).

As a chakra balancing meal this Chalupa bowl energetically aligns all your energy centers so you’ll feel rooted, be in a joyful flow, have confidence, be filled with gratitude and compassion, speak your truth, and trust your intuition. Since we always prepare our food with love for ourselves and our loved ones, you’ll open up your Crown chakra- knowing there is more than just this material world.

Breakfast, Chakra Balanacing, Crown, Drinks, Heart, Root, Sacral, Solar Plexus, Spring, Summer, Third Eye, Throat

Pineapple-Cilantro Margarita Protein Smoothie

I took a break one afternoon from having my nose in my laptop and desperately needing to recharge. Fueled myself with this incredibly refreshing, super yummy and uber healthy protein smoothie. It was the last week of Jazz Fest and I was daydreaming about the last time I was at this timeless music fest. Almost as memorable was finding El Gato Negro and their Pineapple-Cilantro Margarita. This is my smoothie version and you’ll never miss the tequila (well, if it is before 5pm!).

This is a great way to start your day energetically as it balances all your Charkas preparing you for a more rooted, secure day where you feel your most confident, in your creative flow, and grateful for no matter what is thrown your way.

Chakra Balanacing, Crown, Fall, Heart, Main, Root, Sacral, Sides, Solar Plexus, Spring, Summer, Third Eye, Throat, Winter

Hoppin’ John

Serve with braised collard greens-

“Eat poor that day, eat rich the rest of the year. Rice for riches and peas for peace”. This is a southern saying on eating a dish of Hoppin’ John on New Year’s Day to ensure a prosperous year filled with luck.

This is my quick, vegetarian version (the original Hoppin’ John calls for dried black eyed peas soaked overnight and a ham hock). While I like to make this on New Year’s Day (we all want prosperity and luck for our families, right?), it is also a great dish that I prepare almost year round.

Allow that energy of prosperity and luck to permeate through your energy centers. You’ll activate all of them if you serve southern braised collards along with your Hoppin’ John.

Chakra Balanacing, Crown, Fall, Heart, Main, Root, Sacral, Sides, Solar Plexus, Soups, Third Eye, Throat, Winter

Indian-Spiced Kale and Sweet Potato Soup

I created this soup when I was on a mini detox where I mainly consumed fruit and veggies. Whether you need a healing soup for detox purposes or not you’ll want to make this warming soup in the cooler months and it is highly adaptable; add in some beans for greater sustenance.

Along with some detoxing, this simple soup activates all of your Chakras. You may find yourself preparing this soup on a regular basis during the holiday season not only to keep your liver optimized but to also optimize your emotional and spiritual states of being; a food-based reminder for gratitude for all your blessings.

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