Solar Plexus

Chakra Balanacing, Crown, Fall, Heart, Main, Root, Sacral, Solar Plexus, Spring, Summer, Third Eye, Throat, Winter

Mujadara Bowl

Mujadara is the popular Middle Eastern combination of brown or green lentils and rice usually seasoned with cumin, coriander or mint. It is topped with caramelized or fried onions and typically served with yogurt and alongside vegetables and other side dishes. In Israel and Palestine bulgur replaces the rice. In Egypt it is called Kushari, in India the healing Ayurvedic version is called Khichari and Iranians refer to this dish as Addas Polo.

I have adapted the classic lentils and rice dish to a bowl version featuring seasonal roasted veggies and swapped out the rice for quinoa. While you can use any dressing, I loved using a couple classic Middle Eastern ingredients, tahini and parsley to compliment the dish, as well as pay homage to its Middle Eastern heritage.

What I love about most bowl meals is it’s an easy way to create Chakra Balancing and this delicious, plant-based healthy Middle Eastern influenced bowl is no exception. Enjoy it for how it nourishes you not only on a physical level but also for balancing and activating all your energy centers.

Crown, Fall, Heart, Main, Root, Sacral, Solar Plexus, Third Eye, Throat, Winter

Butternut Squash Soup with Barley

Serve with sautéed brussels sprouts, whole grain rolls.

I am new to experimenting with winter squash soups. I had this mental barrier that they took too long to make and/or would be cumbersome to prepare. Imagine my surprise when I put together this highly nutritious, warming meal together in under 45 minutes. I am now a squash soup convert!

This warming bowl of goodness is all about your lower energy centers assisting you in unblocking your Root, Sacral, Solar Plexus Chakras, while also balancing your Heart Chakra. With every spoonful feel yourself supported by Mother Earth and able to move through your day with ease and grace.

Chakra Balanacing, Crown, Fall, Heart, Main, Root, Sacral, Solar Plexus, Spring, Summer, Third Eye, Throat, Winter

Tofu Steaks with Mushrooms and Vegetables

My youngest is a tofu-a-holic and second only to miso soup, this is one of her favorite ways to eat the protein-packed bean curds. I love it because it comes together fast and other than making a pot of rice, all the ingredients are prepared in one skillet. This is my adaptation of a popular Cooking Light recipe, substituting regular mushrooms for shiitake but for a more authentic Asian version, try the shiitake or even oyster mushrooms.

Many Asian recipes activate all your energy centers as most incorporate a protein, grain and many vegetables and this tofu meal is no exception. Nourish all your chakras in this one meal.

Chakra Balanacing, Crown, Fall, Heart, Main, Root, Sacral, Solar Plexus, Spring, Summer, Third Eye, Throat, Winter

Vegetarian Chalupa Bowl

I adapted this south-central Mexican specialty from a pork-based slow cooker recipe to a quick vegetarian version. While I have made the original version, I find the beans-only version light, refreshing, and crave-worthy. It is well suited for both cooler weather and an appetite adjusting to warmer days and our bodies needing light fare.

This is one of my family’s staples during the warmer months of the year. My kids especially like the build-it-yourself component of this meal, allowing for customization to one’s own taste (and as we know is sometimes the key with kids!).

As a chakra balancing meal this Chalupa bowl energetically aligns all your energy centers so you’ll feel rooted, be in a joyful flow, have confidence, be filled with gratitude and compassion, speak your truth, and trust your intuition. Since we always prepare our food with love for ourselves and our loved ones, you’ll open up your Crown chakra- knowing there is more than just this material world.

Breakfast, Crown, Dessert, Fall, Root, Sacral, Solar Plexus, Spring, Summer, Third Eye, Winter

Cinnamon Raisin Oatmeal Cookies

Raw versions of popular baked goods are my favorite way to treat my family (and myself) to sweets without wreaking havoc on our bodies. Many raw sweets are a great way to fuel the body properly for sports and other fitness activities as they are a good mix of healthy carbs and a little bit of protein. These Cinnamon Raisin Oatmeal Cookies are my favorite version; they never last very long in my house whether as a pre-workout meal or afternoon snack.

These healthy cookies are a great way to reclaim your power and confidence through trusting your gut and intuition. Your Solar Plexus or seat of power is intimately connected to your Third Eye or seat of intuition and the main ingredients in this recipe activate both those centers. Who knew eating cookies could be so powerful!

Crown, Fall, Heart, Main, Root, Sacral, Sides, Solar Plexus, Summer, Throat

Edamame and Summer Corn Quinoa Salad

This light and fresh deli-style salad that I originally bought from Stater Bro. Market in Joshua Tree sustained me for a couple days whether before a hike in Joshua Tree National Park or as a light snack on one of our many car rides during our southern California summer vacation.

I know this salad will become a permanent addition to your summer rotation of favorite, go-to recipes.

It’s no surprise that this salad is perfect for fueling you to get through hikes or your daily routines, as it mainly resonates with your Solar Plexus energy center which is largely activated through our intake and digestion of food. You need healthy “fuel” to be empowered to do what is in your best interest and to know what that is as opposed to living life through other’s expectations.

Crown, Fall, Main, Root, Sacral, Sides, Solar Plexus, Spring, Summer, Third Eye, Winter

Slow Cooker Baked Beans

This is my whole foods version of baked beans that can be eaten as a main dish; a little bit tangy and a little bit sweet. Serve this with a side of greens, homemade cole slaw or a crispy salad. I like it over brown rice, but a warm loaf of baked bread or dinner rolls would also suffice.

Lots of grounding Root Chakra and get-things-done Solar Plexus Chakra energy going on with these beans. Takes stick to your ribs to a whole new (energetic) level, in the best way of course!

Breakfast, Crown, Dessert, Fall, Root, Sacral, Solar Plexus, Spring, Summer, Throat, Winter

Lemon Coconut Blissfully Joyful Truffles

I have made simpler versions of these raw lemon balls once the weather starts to warm up but I decided to energize my original recipe to include some other ingredients that really open you up your Sacral Chakra to feel joy and creative flow in your life. You will feel “blissfully joyful” eating a few of these!

Condiments, Crown, Heart, Root, Sacral, Solar Plexus, Spring, Summer, Third Eye

Easy Economical Pesto

I created this more economical plant-based version of pesto with walnuts rather than the traditional pine nuts, and nutritional yeast to replace the more inflammatory cheese. Walnuts are less expensive as well as the popular nut can usually be found in most kitchens while pine nuts are a less seldom used dry good. This version gives you more incentive to prepare this super healthy and delicious condiment more often.

The beautiful green color is a hint to the lovely heart energy enveloping you with this condiment and anything that you add it to. It is also energetically aligned with your lower chakras for optimal earthly living and the walnuts also add some brain or wisdom energy and the ability to trust your instincts.

Appetizer, Crown, Fall, Heart, Sacral, Sides, Solar Plexus, Third Eye, Winter

Kale Chips

Believe the craze for Kale Chips as this leafy green from the cruciferous family is one of the powerhouse superfoods that you want to make sure is a regular star in your diet. Chips are so Americana that actually having a healthy version is a no-brainer!

Kale deserves it nutritional reputation but it should also be hailed as a Heart Charka powerhouse. While these crispy chips will unblock any stagnation in your Heart energy center they also activate your Sacral, Solar Plexus and Third Eye centers for a nice balance of lower and higher Chakras. Not a bad way to snack!

This is an easy, foolproof recipe; so easy you’ll be making multiple batches each week!

It’s also a foolproof way to snack your way to love, compassion and forgiveness for yourself and others that you experience when your Heart Chakra is open and flowing freely.