Throat

Chakra Balanacing, Crown, Fall, Heart, Main, Root, Sacral, Solar Plexus, Spring, Summer, Third Eye, Throat, Winter

Mujadara Bowl

Mujadara is the popular Middle Eastern combination of brown or green lentils and rice usually seasoned with cumin, coriander or mint. It is topped with caramelized or fried onions and typically served with yogurt and alongside vegetables and other side dishes. In Israel and Palestine bulgur replaces the rice. In Egypt it is called Kushari, in India the healing Ayurvedic version is called Khichari and Iranians refer to this dish as Addas Polo.

I have adapted the classic lentils and rice dish to a bowl version featuring seasonal roasted veggies and swapped out the rice for quinoa. While you can use any dressing, I loved using a couple classic Middle Eastern ingredients, tahini and parsley to compliment the dish, as well as pay homage to its Middle Eastern heritage.

What I love about most bowl meals is it’s an easy way to create Chakra Balancing and this delicious, plant-based healthy Middle Eastern influenced bowl is no exception. Enjoy it for how it nourishes you not only on a physical level but also for balancing and activating all your energy centers.

Crown, Fall, Heart, Main, Root, Sacral, Solar Plexus, Third Eye, Throat, Winter

Butternut Squash Soup with Barley

Serve with sautéed brussels sprouts, whole grain rolls.

I am new to experimenting with winter squash soups. I had this mental barrier that they took too long to make and/or would be cumbersome to prepare. Imagine my surprise when I put together this highly nutritious, warming meal together in under 45 minutes. I am now a squash soup convert!

This warming bowl of goodness is all about your lower energy centers assisting you in unblocking your Root, Sacral, Solar Plexus Chakras, while also balancing your Heart Chakra. With every spoonful feel yourself supported by Mother Earth and able to move through your day with ease and grace.

Chakra Balanacing, Crown, Fall, Heart, Main, Root, Sacral, Solar Plexus, Spring, Summer, Third Eye, Throat, Winter

Tofu Steaks with Mushrooms and Vegetables

My youngest is a tofu-a-holic and second only to miso soup, this is one of her favorite ways to eat the protein-packed bean curds. I love it because it comes together fast and other than making a pot of rice, all the ingredients are prepared in one skillet. This is my adaptation of a popular Cooking Light recipe, substituting regular mushrooms for shiitake but for a more authentic Asian version, try the shiitake or even oyster mushrooms.

Many Asian recipes activate all your energy centers as most incorporate a protein, grain and many vegetables and this tofu meal is no exception. Nourish all your chakras in this one meal.

Chakra Balanacing, Crown, Fall, Heart, Main, Root, Sacral, Solar Plexus, Spring, Summer, Third Eye, Throat, Winter

Vegetarian Chalupa Bowl

I adapted this south-central Mexican specialty from a pork-based slow cooker recipe to a quick vegetarian version. While I have made the original version, I find the beans-only version light, refreshing, and crave-worthy. It is well suited for both cooler weather and an appetite adjusting to warmer days and our bodies needing light fare.

This is one of my family’s staples during the warmer months of the year. My kids especially like the build-it-yourself component of this meal, allowing for customization to one’s own taste (and as we know is sometimes the key with kids!).

As a chakra balancing meal this Chalupa bowl energetically aligns all your energy centers so you’ll feel rooted, be in a joyful flow, have confidence, be filled with gratitude and compassion, speak your truth, and trust your intuition. Since we always prepare our food with love for ourselves and our loved ones, you’ll open up your Crown chakra- knowing there is more than just this material world.

Crown, Drinks, Heart, Sacral, Spring, Summer, Third Eye, Throat

Green Tea White Sangria

A recipe from Better Homes and Gardens inspired me to tweak a summer favorite, Sangria, to feature white wine and antioxidant-rich green tea. It’s light, refreshing and the perfect entertaining go-to drink of the summer.

This is a fun social way to activate your Sacral, Heart, Throat, and Third Eye Chakras so you can go with the flow, feel love for others, express yourself freely, and trust your intuition.

Appetizer, Breakfast, Crown, Dessert, Root, Sacral, Spring, Summer, Throat

Simple Strawberry Soup

I created this soup for my good friend and astrologer, Karen Q., for her astrology event where she wanted a fun, dreamy food pairing inspiring imagination and dreaming. This simple, chilled, sweet treat unexpectedly in the form of a soup surely fit the criteria but just make it in the spring or summer when fresh strawberries are in season as this soup highlights this favorite berry’s beautiful color and sweetness we all love. It’s truly refreshing and delightful!

All of this creativity and dreaming energy is aligned with your Sacral and Third Eye while also adding in some Root Charka energy. I love how easy and yummy it is to optimize emotional and physical states of being in your daily living.

Crown, Fall, Heart, Main, Root, Sacral, Sides, Solar Plexus, Summer, Throat

Edamame and Summer Corn Quinoa Salad

This light and fresh deli-style salad that I originally bought from Stater Bro. Market in Joshua Tree sustained me for a couple days whether before a hike in Joshua Tree National Park or as a light snack on one of our many car rides during our southern California summer vacation.

I know this salad will become a permanent addition to your summer rotation of favorite, go-to recipes.

It’s no surprise that this salad is perfect for fueling you to get through hikes or your daily routines, as it mainly resonates with your Solar Plexus energy center which is largely activated through our intake and digestion of food. You need healthy “fuel” to be empowered to do what is in your best interest and to know what that is as opposed to living life through other’s expectations.

Breakfast, Crown, Dessert, Fall, Root, Sacral, Solar Plexus, Spring, Summer, Throat, Winter

Lemon Coconut Blissfully Joyful Truffles

I have made simpler versions of these raw lemon balls once the weather starts to warm up but I decided to energize my original recipe to include some other ingredients that really open you up your Sacral Chakra to feel joy and creative flow in your life. You will feel “blissfully joyful” eating a few of these!

Breakfast, Chakra Balanacing, Crown, Drinks, Heart, Root, Sacral, Solar Plexus, Spring, Summer, Third Eye, Throat

Pineapple-Cilantro Margarita Protein Smoothie

I took a break one afternoon from having my nose in my laptop and desperately needing to recharge. Fueled myself with this incredibly refreshing, super yummy and uber healthy protein smoothie. It was the last week of Jazz Fest and I was daydreaming about the last time I was at this timeless music fest. Almost as memorable was finding El Gato Negro and their Pineapple-Cilantro Margarita. This is my smoothie version and you’ll never miss the tequila (well, if it is before 5pm!).

This is a great way to start your day energetically as it balances all your Charkas preparing you for a more rooted, secure day where you feel your most confident, in your creative flow, and grateful for no matter what is thrown your way.

Crown, Dessert, Fall, Heart, Root, Sacral, Solar Plexus, Spring, Summer, Throat, Winter

Mexican Margarita Cookies

I adapted The Whole Meal’s popular and healthy raw Cinnamon Raisin Cookies for my friend, Kari L., for her Cinco De Mayo get together as she wanted to highlight fresh Mexican as well as healthier, in-theme desserts. This was a hit in testing with both kids and adults as it has just the right balance of sweet and salty with a punch of lime.

Cookies for activating almost all of your Chakra is a win in my books! Energetically you’ll love how grounded you feel, step into a sensual flow with every bite, get things done and feel lots of love in our Heart.