Vegetable

Chicken, Contains Nuts, Dairy Free, Fruit, Gluten free, Low Sodium, Main, Paleo/Primal, Salads, Spring, Summer, Vegetable

Chicken Strawberry Spinach Salad

Serve with whole grain baguette with goat cheese-

This is one of those “out of necessity” dinners that I made when my kitchen was being renovated and I did not have a stove or oven. I couldn’t even access my grill which was right behind the staging area for the workers. It was spring and I knew I wanted to incorporate the juicy, sweet strawberries at their peak this time of year. I got carried away and used them in the salad dressing as well as in the salad. What a great experiment! It’s the strawberry version of the popular raspberry vinaigrette, so expect this salad to be on the sweet side.

All, American, Bbq/Grilling, Chicken, Dairy Free, Gluten free, Grains, Low Sodium, Main, Sugar Free, Summer, Vegetable

Grilled Honey Mustard Chicken, Arugula and Summer Veggie Rice Bowl

For a quick, keep-the-kitchen-cool meal that incorporates many of summer’s favorite garden vegetables look no further than this protein-rich rice bowl. Rice bowls are perfect one dish eating as you can easily mix and match your favorite proteins, vegetables and dressings depending on the season and what’s in the fridge.

All, Fall, Gluten free, Grains, Grains, Italian, Low Sodium, Main, Sides, Sugar Free, Vegetable, Vegetarian, Winter

Slow Cooker Butternut Squash Barley Risotto

This vegetarian slow cooker recipe, adapted from a Good Housekeeping recipe, offers a hearty meatless meal (both economical and a chance to eat low on the food chain) that also incorporates an alternative whole grain, barley, in an unexpected way. Both nourishing and versatile, this risotto is great on its own […]

All, American, Beef, Dairy Free, Fall, Gluten free, Healthy Ideas, Low Sodium, Main, Slow Cooker, Stews, Sugar Free, Vegetable, Winter

Slower Cooker Beef Stew

Fall and winter are synonymous with stews and a beef stew is a classic crock pot meal. The long, slow cooking period allows for the stewing beef to become tender. This is my version which my family loves. It includes tomato sauce and cabbage which boosts the antioxidants in a very […]

All, All Seasons, American, Chicken, Dairy, Gluten free, Healthy Ideas, Main, Sugar Free, Vegetable

Buffalo Chicken Stuffed Sweet Potatoes with Blue Cheese Dressing (from Against All Grain)

How amazing does this sweet potato meal sound? The best flavors of buffalo chicken wings topping a healthy carb and without the bad parts (breaded and deep fried). Against All Grain is one of my favorite websites for healthy, gluten-free inspiration and this recipe from the site is a perfect […]