Vegetable

American, Appetizer, Condiments/Sauces, Contains Nuts, Dairy Free, Fall, Gluten free, Grains, Grains, Paleo / Primal, Paleo/Primal, Sugar Free, Summer, Vegan, Vegetable, Vegetarian

Wild Rice and Sweet Corn Balls with Roasted Red Pepper-Walnut Dip

These nutty-sweet wild rice-sweet corn balls with a hint of heat are the perfect compliment to the smoky red pepper-walnut dip. It’s a match made-in-heaven appetizer sure to illicit oohs and ahhs at your next potluck get together. I even like this pairing as a vegan lunch or dinner; just add a side of greens or a crisp salad.

American, Beans/Legumes, Dairy Free, Gluten free, Grains, Grains, Main, Sides, Sides, Sugar Free, Summer, Vegetable, Vegetarian

Quinoa with Gazpacho and Red Beans

I was looking for a vegetarian recipe that showcased the most common vegetables popping up in our gardens, farmer’s markets, and CSA’s this summer, but was filling enough to satisfy any carnivore’s appetite. Between the beans and the high-protein quinoa, this recipe fits the bill and is quite tasty too! I served this to relatives this summer, and both adults and kids went back for seconds!

All Seasons, American, Beans/Legumes, Fall, Gluten free, Main, Paleo / Primal, Sides, Slow Cooker, Spring, Sugar Free, Summer, Vegetable, Vegetarian, Winter

Slow Cooker Layered Vegetable Casserole

This was a surprise hit as the main course; the veggies were flavorful but it was the cheese that took it over the top for us. Seasonably adaptable depending on what vegetables are at your farmer’s market or grocer. Try this a side to your meat entrees.

All Seasons, Condiments, Condiments/Sauces, Dairy Free, Fall, Gluten free, Latin America, Low Sodium, Paleo / Primal, Raw, Spring, Sugar Free, Summer, Vegan, Vegetable, Vegetarian, Winter

Sandra’s Super Addictive Hot Salsa

My friend, Sandra Botero, whips up the freshest, spiciest salsa that I regularly consume on everything from eggs and grilled meats to simple salads. She shared her recipe with me in all its freshness and simplicity. I dare you to try this and then tell me that you do not crave it. You’ll also stay sick-free, as this salsa is chockfull of immunity boosting vegetables.

All, All Seasons, Condiments, Condiments/Sauces, Dairy Free, Fall, Gluten free, Latin America, Paleo / Primal, Raw, Spring, Sugar Free, Summer, Vegan, Vegetable, Vegetarian, Winter

Argentine Chimichurri

My mother’s good friend, Ester, is an amazing cook and entertainer who also happen to be Argentine. I have personally benefited from her culinary heritage and finally had her share with me some classic Argentine recipes. Chimichurri is probably the most well known, as it is always served with grilled meats, but each Argentine has his/her own way of making it. This is Ester’s version, fresh parsley only (many add dried oregano). This sauce is addictive; you’ll find yourself keeping a stash in the fridge to slather on everything!

Chicken, Contains Nuts, Dairy Free, Fruit, Gluten free, Low Sodium, Main, Paleo/Primal, Salads, Spring, Summer, Vegetable

Chicken Strawberry Spinach Salad

Serve with whole grain baguette with goat cheese-

This is one of those “out of necessity” dinners that I made when my kitchen was being renovated and I did not have a stove or oven. I couldn’t even access my grill which was right behind the staging area for the workers. It was spring and I knew I wanted to incorporate the juicy, sweet strawberries at their peak this time of year. I got carried away and used them in the salad dressing as well as in the salad. What a great experiment! It’s the strawberry version of the popular raspberry vinaigrette, so expect this salad to be on the sweet side.

All, American, Bbq/Grilling, Chicken, Dairy Free, Gluten free, Grains, Low Sodium, Main, Sugar Free, Summer, Vegetable

Grilled Honey Mustard Chicken, Arugula and Summer Veggie Rice Bowl

For a quick, keep-the-kitchen-cool meal that incorporates many of summer’s favorite garden vegetables look no further than this protein-rich rice bowl. Rice bowls are perfect one dish eating as you can easily mix and match your favorite proteins, vegetables and dressings depending on the season and what’s in the fridge.

All, Fall, Gluten free, Grains, Grains, Italian, Low Sodium, Main, Sides, Sugar Free, Vegetable, Vegetarian, Winter

Slow Cooker Butternut Squash Barley Risotto

This vegetarian slow cooker recipe, adapted from a Good Housekeeping recipe, offers a hearty meatless meal (both economical and a chance to eat low on the food chain) that also incorporates an alternative whole grain, barley, in an unexpected way. Both nourishing and versatile, this risotto is great on its own […]