Paleo / Primal

All Seasons, Asian, Crown, Dairy Free, Fall, Gluten free, Heart, Main, Paleo / Primal, Paleo/Primal, Root, Sacral, Solar Plexus, Spring, Sugar Free, Summer, Vegan, Vegetable, Vegetarian, Winter

Vegetarian Korean Rice Bowl

By Friday, I often find my pantry and refrigerator down to some greens, rice, and eggs. I remembered reading an article on Korean barbeque and specifically the dish, Bibimbap. One of the most iconic dishes of Korea, bibimbap, is a bowl of sticky rice topped with vegetables, meat or seafood and a fried egg. Here I have reserved the marinade usually used for grilling the meat or seafood for seasonal greens, added in some fresh raw vegetables, and topped it all with a fried egg. My kids had fun stirring the egg into the greens and rice, and eating with chopsticks!

Crown, Dairy Free, Fall, Gluten free, Grains, Heart, Main, Paleo / Primal, Paleo/Primal, Root, Sacral, Solar Plexus, Soups, Sugar Free, Third Eye, Throat, Vegan, Vegetable, Vegetarian, Winter

Butternut Squash Soup with Barley

Serve with sautéed brussels sprouts, whole grain rolls.

I am new to experimenting with winter squash soups. I had this mental barrier that they took too long to make and/or would be cumbersome to prepare. Imagine my surprise when I put together this highly nutritious, warming meal together in under 45 minutes. I am now a squash soup convert!

All Seasons, Asian, Crown, Dairy Free, Fall, Gluten free, Heart, Main, Paleo / Primal, Root, Sacral, Solar Plexus, Spring, Sugar Free, Summer, Third Eye, Throat, Vegan, Vegetable, Vegetarian, Winter

Tofu Steaks with Mushrooms and Vegetables

My youngest is a tofu-a-holic and second only to miso soup, this is one of her favorite ways to eat the protein-packed bean curds. I love it because it comes together fast and other than making a pot of rice, all the ingredients are prepared in one skillet. This is my adaptation of a popular Cooking Light recipe, substituting regular mushrooms for shiitake but for a more authentic Asian verison, try the shiitake or even oyster mushrooms.

Crown, Dairy Free, Fall, Gluten free, Heart, Low Sodium, Main, Paleo / Primal, Root, Sacral, Solar Plexus, Sugar Free, Vegan, Vegetable, Vegetarian, Winter

Root Veggie Hash and Eggs

Many root vegetables are a great substitute for potatoes. They are perfect for making hash, a breakfast dish of leftover potatoes, meats and other vegetables prepared in a skillet. Turnips, casrrots, rutsbagas, or parsnips provide a lighter hash which is easy to prepare on a lazy Sunday morning.

I like to whip up this balanced carb and protein breakfast when my CSA provides an abundance of these root vegetables. I usually leave out the meat and top the crispy hash with an egg or two, served with a side of Chulula hot sauce, Picka Pepper sauce, or Shirachi sauce.

All Seasons, Dairy Free, Fall, Gluten free, Grains, Low Sodium, Main, Paleo / Primal, Raw, Root, Sacral, Spring, Sugar Free, Summer, Third Eye, Vegan, Vegetarian, Winter

Coconut-Flax Pancakes

When I was exploring eating raw foods for the first time over a decade ago Ani Pho’s recipes were so inspirational. This is one of my favorite breakfast and snack meals that I have modified slightly. New to raw or needing a new recipe to add to your existing repertoire? This is the must-have one!

Appetizer, Dairy Free, Dessert, Desserts, Fruit, Gluten free, Low Sodium, Paleo / Primal, Spring, Sugar Free, Summer, Vegan, Vegetarian

Simple Strawberry Soup

I created this soup for my good friend and astrologer, Karen Q., for her astrology event where she wanted a fun, dreamy food pairing inspiring imagination and dreaming. This simple, chilled, sweet treat unexpectedly in the form of a soup surely fit the criteria but just make it in the spring or summer when fresh strawberries are in season as this soup highlights this favorite berry’s beautiful color and sweetness we all love. It’s truly refreshing and delightful!

All Seasons, Asian, Beef, Dairy Free, Fall, Gluten free, Main, Paleo / Primal, Paleo/Primal, Slow Cooker, Spring, Sugar Free, Summer, Winter

Slow Cooker Asian Beef and Broccoli

A bit of a twist on a popular Chinese dish, which is typically made with sirloin strips, this slow cooker version uses more economical and fuss-free lean ground beef. This is a staple for my family on Tuesday piano practice night when we come in late and need dinner in a hurry. I prepare my rice in a rice cooker just before we leave and keep it on warm for our return.

All Seasons, Asian, Chicken, Contains Nuts, Dairy Free, Fall, Gluten free, Main, Paleo / Primal, Paleo/Primal, Salads, Spring, Sugar Free, Summer, Vegetable, Winter

Goi Ga (Vietnamese Chicken and Cabbage Salad)

This fresh, crisp salad comes together quickly as the chicken is already cooked and tossed with raw vegetables in a tangy lime-based dressing. The classic Vietnamese chicken salad makes a filling lunch or light dinner, especially welcome during the warmer months of the year. This is a staple go-to recipe in my house.

All Seasons, Contains Nuts, Dairy Free, Dessert, Desserts, Fall, Gluten free, Low Sodium, Paleo / Primal, Paleo/Primal, Spring, Sugar Free, Summer, Vegan, Vegetarian, Winter

Lemon Coconut Blissfully Joyful Truffles

I have made simpler versions of these raw lemon balls once the weather starts to warm up but I decided to energize my original recipe to include some other ingredients that really open you up to feel joy and creative flow in your life. You will feel “blissfully joyful” eating a few of these!