Paleo / Primal

Dairy Free, Fall, Gluten free, Indian, Low Sodium, Main, Paleo / Primal, Paleo/Primal, Soups, Sugar Free, Vegan, Vegetable, Vegetarian, Winter

Indian-Spiced Kale and Sweet Potato Soup

I created this soup when I was on a mini detox where I mainly consumed fruit and veggies. Whether you need a healing soup for detox purposes or not you’ll want to make this warming soup in the cooler months and it is highly adaptable. For the vegans, just add in some beans and for the carnivores try venison, chicken or pork sausage.

All Seasons, American, Chicken, Dairy Free, Fall, Gluten free, Grains, Main, Paleo / Primal, Paleo/Primal, Soups, Spring, Sugar Free, Summer, Winter

Chicken Sausage and Mixed Greens Soup with Quinoa

This was an impromptu meal that I put together with leftover sautéed mixed greens, grilled sausage, and cooked quinoa. It was so flavorful and satisfied everyone that I had to include it in The Whole Meal’s repertoire of recipes for fall, winter, and early spring. It’s great on its own, but a warm loaf of French bread and some good quality chunks of cheese would be the perfect complement.

All Seasons, American, Dairy Free, Fall, Gluten free, Main, Paleo / Primal, Paleo/Primal, Spring, Sugar Free, Summer, Turkey, Winter

Turkey Stuffed Green Peppers

Serve with iceberg wedge with creamy peppercorn dressing-

I have rediscovered green peppers after a long hiatus! I think it was largely this recipe which made me fall in love with them again. While I love the traditional version of rice and beef stuffed peppers simmering in tomato sauce, I wanted something different and this beef- and grain-free version does not disappoint.

All Seasons, Chicken, Dairy Free, Fall, French, Gluten free, Main, Paleo / Primal, Paleo/Primal, Slow Cooker, Spring, Sugar Free, Summer, Winter

Slow Cooker French Provencal Chicken

This is a simple, easy, French-inspired chicken dish that will make you feel like you are in the French countryside, but your slow cooker did all the work! I love to serve this with a simple side of sautéed or steamed green beans and roasted new potatoes. Bon Apetit!

American, Dairy Free, Fall, Gluten free, Grains, Grains, Low Sodium, Main, Paleo / Primal, Paleo/Primal, Sides, Sides, Sugar Free, Vegan, Vegetarian, Winter

Tricolor Quinoa-Sweet Potato Stuffing

I created this delicious, gluten-free stuffing for the Mystic Meals Under the Moon’s November Full Moon Dinner. I wanted the menu to honor the month’s Thanksgiving holiday but with a twist. Although it played sidekick to a roasted salmon dish, this stuffing could easily stand alone both in flavor and sustenance. Even if you don’t want to give up your traditional holiday stuffing try this amazing whole grain recipe sometime during the holiday season.

All Seasons, American, Chicken, Dairy Free, Fall, Gluten free, Main, Paleo / Primal, Paleo/Primal, Salads, Spring, Summer, Vegetable, Winter

Chicken, Apple, Bacon Spinach Salad With Maple Dressing

Serve with whole grain rolls-

Apples are an abundant and delicious fruit readily available during the fall. They come in so many varieties you could spend the entire season trying them all! Most of us like to eat them raw, stewed, or baked into a pie, but their versatility extends well beyond the obvious uses making their way into savory, dinner dishes. I think this fall salad may inspire you to incorporate apples into your everyday cooking!

All Seasons, American, Chicken, Fall, Gluten free, Grains, Main, Paleo / Primal, Paleo/Primal, Slow Cooker, Soups, Spring, Sugar Free, Summer, Winter

Slow Cooker Creamy Chicken and Wild Rice Soup

I have never made a creamy chicken soup at home, but have ordered creamy soups in the heart of fall or the dead of winter when you just want to take the chill out of your bones. I actually first tested this on the first of October in 90 degree weather, but we cranked the a/c and my family rather enjoyed this fall/winter must-make soup, going back for seconds.

All Seasons, American, Bbq/Grilling, Dairy Free, Fall, Gluten free, Main, Paleo / Primal, Paleo/Primal, Slow Cooker, Spring, Summer, Turkey, Winter

Slow Cooker Turkey BBQ

My friend and neighbor, Nicole Rodriguez, passed this super crock pot recipe on to me over 5 years ago. Since then, it has become a favorite any time of year. I have modified the original recipe to use a little less processed sugar and eliminated the highly processed Worcestershire sauce. You won’t even miss it! Don’t be intimidated by the long list, it comes together in less than 10 minutes.

Dairy Free, Fall, Gluten free, Main, Mexican, Paleo / Primal, Paleo/Primal, Pork, Slow Cooker, Spring, Stews, Sugar Free, Summer, Winter

Slow Cooker Pork Chalupa Bowl

This is the slow cooker meat version of the popular Vegetarian Chalupa Bowl. For the meat eaters in the family, they’ll love it just as much. I love being able to use dried beans rather than canned. It’s Mexican cooking at its best, but all in the able hands of your slow cooker. Ole!