Paleo / Primal

All Seasons, American, Bbq/Grilling, Dairy Free, Fall, Gluten free, Main, Paleo / Primal, Paleo/Primal, Slow Cooker, Spring, Summer, Turkey, Winter

Slow Cooker Turkey BBQ

My friend and neighbor, Nicole Rodriguez, passed this super crock pot recipe on to me over 5 years ago. Since then, it has become a favorite any time of year. I have modified the original recipe to use a little less processed sugar and eliminated the highly processed Worcestershire sauce. You won’t even miss it! Don’t be intimidated by the long list, it comes together in less than 10 minutes.

Dairy Free, Fall, Gluten free, Main, Mexican, Paleo / Primal, Paleo/Primal, Pork, Slow Cooker, Spring, Stews, Sugar Free, Summer, Winter

Slow Cooker Pork Chalupa Bowl

This is the slow cooker meat version of the popular Vegetarian Chalupa Bowl. For the meat eaters in the family, they’ll love it just as much. I love being able to use dried beans rather than canned. It’s Mexican cooking at its best, but all in the able hands of your slow cooker. Ole!

American, Appetizer, Condiments, Condiments/Sauces, Dairy Free, Fall, Fruit, Gluten free, Low Sodium, Paleo / Primal, Paleo/Primal, Vegan, Vegetarian, Winter

Pear and Golden Raisin Ginger Chutney

I adapted this warm, savory-sweet chutney from a Southern Living recipe as part of the 4th course of The Mystic Meals Under the Moon October Full Hunter Moon Dinner. I paired it with a creamy brie, although a mild nutty cheddar works well too. Consider using this chutney during the holidays as a condiment to a roast pork or turkey. It’s a keeper!

All Seasons, American, Contains Nuts, Dairy Free, Dessert, Desserts, Fall, Fruit, Gluten free, Low Sodium, Paleo / Primal, Paleo/Primal, Spring, Summer, Vegan, Vegetarian, Winter

Raw Banana Trifle

I am not much of a baker but I love to make easy, simple raw treats and desserts, which are a healthier way to satisfy that sweet tooth anyway. Here is one of my favorites that can be made year round. Raw foods tend to be dense and this recipe is no exception which means smaller portion sizes are very satisfying.

American, Contains Nuts, Fall, Gluten free, Paleo / Primal, Paleo/Primal, Salads, Sides, Vegetable, Vegetarian, Winter

Arugula, Roasted Grape, Goat Cheese and Walnut Salad with Vanilla Vinaigrette

This may be your go-to impress salad for family and friends in the cooler months. The fall-inspired, earthy salad was created as the 1st course in The Mystic Meals Under The Moon’s October Full Hunter Moon Dinner and Celebratory Moon Ritual event. One of my favorite vinaigrettes tempers the peppery arugula and highlights the sweetness of the grapes.

American, Beans/Legumes, Dairy Free, Fall, Gluten free, Main, Paleo / Primal, Paleo/Primal, Stews, Sugar Free, Vegan, Vegetable, Winter

Pumpkin Chili

Serve with arugula, grape and sunflower seed salad, skillet cornbread-

Maria A. from Merrimac, Massachusetts forwarded her pumpkin chili recipe to me a few years ago. It is a huge hit with her family and friends, an often requested dish during the long, cold months in Boston. I first made it for my book club and we all loved it. My friends were quite surprised to learn the chili included pumpkin. The original recipe called for ground turkey, but this version is vegetarian. An iron skillet cornbread and a crispy salad are the perfect sides.

All Seasons, American, Fall, Gluten free, Main, Paleo / Primal, Paleo/Primal, Seafood, Slow Cooker, Soups, Spring, Sugar Free, Summer, Winter

Slow Cooker Crab and Corn Soup

This is the perfect end-of-summer, transitioning to fall soup. It showcases fresh corn which is still in season in a warming yet light way, perfect for a cooler September evening. I usually pair this soup with multi-grain rolls baked in the oven and a garden salad.