All Seasons

All Seasons, Dairy Free, Fall, Gluten free, Grains, Low Sodium, Main, Paleo / Primal, Raw, Root, Sacral, Spring, Sugar Free, Summer, Third Eye, Vegan, Vegetarian, Winter

Coconut-Flax Pancakes

When I was exploring eating raw foods for the first time over a decade ago Ani Pho’s recipes were so inspirational. This is one of my favorite breakfast and snack meals that I have modified slightly. New to raw or needing a new recipe to add to your existing repertoire? This is the must-have one!

All Seasons, American, Beans/Legumes, Dairy Free, Fall, Gluten free, Main, Sides, Slow Cooker, Spring, Summer, Winter

Slow Cooker Baked Beans

This is my whole foods version of baked beans that can be eaten as a main dish; a little bit tangy and a little bit sweet. Serve this with a side of greens, homemade cole slaw or a crispy salad. I like it over brown rice, but a warm loaf of baked bread or dinner rolls, and chunks of cheese would also suffice.

All Seasons, Contains Nuts, Dairy Free, Dessert, Desserts, Fall, Gluten free, Low Sodium, Paleo / Primal, Paleo/Primal, Spring, Sugar Free, Summer, Vegan, Vegetarian, Winter

Lemon Coconut Blissfully Joyful Truffles

I have made simpler versions of these raw lemon balls once the weather starts to warm up but I decided to energize my original recipe to include some other ingredients that really open you up to feel joy and creative flow in your life. You will feel “blissfully joyful” eating a few of these!

All Seasons, Appetizer, Dairy Free, Fall, Gluten free, Low Sodium, Paleo / Primal, Paleo/Primal, Sides, Spring, Sugar Free, Summer, Vegan, Vegetable, Vegetarian, Winter

Kale Chips

Believe the craze for Kale Chips as this leafy green from the cruciferous family is one of the powerhouse superfoods that you want to make sure is a regular star in your diet. Chips are so Americana that actually having a healthy version is a no-brainer!

This is an easy, foolproof recipe; so easy you’ll be making multiple batches each week!

All Seasons, Dairy Free, Drinks, Drinks, Fall, Fruit, Gluten free, Low Sodium, Mexican, Paleo / Primal, Paleo/Primal, Spring, Sugar Free, Summer, Vegan, Vegetarian, Winter

Pineapple-Cilantro Margarita Protein Smoothie

I took a break one afternoon from having my nose in my laptop and desperately needing to recharge. Fueled myself with this incredibly refeshing, super yummy and uber healthy protein smoothie. It was the last week of Jazz Fest and I was daydreaming about the last time I was at this timeless music fest. Almost as memorable was finding El Gato Negro and their Pineapple-Cilantro Margarita. This is my smoothie verison and you’ll never miss the tequila (well, if it is before 5pm!).

All Seasons, Contains Nuts, Dairy Free, Dessert, Desserts, Fall, Gluten free, Low Sodium, Mexican, Paleo / Primal, Paleo/Primal, Spring, Sugar Free, Summer, Vegan, Vegetarian, Winter

Mexican Margarita Cookies

I adapted The Whole Meal’s popular and healthy raw Cinnamon Raisin Cookies for my friend, Kari L., for her Cinco De Mayo get together as she wanted to highlight fresh Mexican as well as healthier, in-theme desserts. This was a hit in testing with both kids and adults as it has just the right balance of sweet and salty with a punch of lime.

All Seasons, American, Beans/Legumes, Fall, Gluten free, Grains, Grains, Main, Sides, Sides, Spring, Sugar Free, Summer, Vegan, Vegetarian, Winter

Hoppin’ John

Serve with braised collard greens-

“Eat poor that day, eat rich the rest of the year. Rice for riches and peas for peace”. This is a southern saying on eating a dish of Hoppin’ John on New Year’s Day to ensure a prosperous year filled with luck.

This is my quick, vegetarian version (the original Hoppin’ John calls for dried black eyed peas soaked overnight and a ham hock). While I like to make this on New Year’s Day (we all want prosperity and luck for our families, right?), it is also a great dish that I prepare almost year round.

All Seasons, American, Contains Nuts, Dairy Free, Dessert, Desserts, Fall, Fruit, Gluten free, Low Sodium, Paleo/Primal, Spring, Sugar Free, Summer, Vegan, Vegetarian, Winter

Chocolate Cranberry Truffles

I was looking for a whole foods alternative to the highly processed “energy” bars (more like crash and burn) so favored by my daughter, who is a swimmer. Upon experimenting with different dried fruits, this was the final version that won her approval, as well as her teammates and friends. Nuts provide a bit of protein, dates and cranberries are a natural sweetener, and coconut adds good fat. I usually add some unsweetened cocoa powder and semi sweet chocolate chips for the chocoholic in all of us! It’s a no cook (all you need is a food processor) snack, treat, dessert your family will love. Once you get a hang of the basic recipe, you’ll enjoy making variations on the basic nut and date base.

All Seasons, American, Contains Nuts, Dairy Free, Dessert, Desserts, Fall, Fruit, Gluten free, Low Sodium, Paleo / Primal, Paleo/Primal, Spring, Summer, Vegan, Vegetarian, Winter

Raw Banana Trifle

I am not much of a baker but I love to make easy, simple raw treats and desserts, which are a healthier way to satisfy that sweet tooth anyway. Here is one of my favorites that can be made year round. Raw foods tend to be dense and this recipe is no exception which means smaller portion sizes are very satisfying.