Dairy Free

All Seasons, American, Contains Nuts, Dairy Free, Dessert, Desserts, Fall, Fruit, Gluten free, Low Sodium, Paleo/Primal, Spring, Sugar Free, Summer, Vegan, Vegetarian, Winter

Chocolate Cranberry Truffles

I was looking for a whole foods alternative to the highly processed “energy” bars (more like crash and burn) so favored by my daughter, who is a swimmer. Upon experimenting with different dried fruits, this was the final version that won her approval, as well as her teammates and friends. Nuts provide a bit of protein, dates and cranberries are a natural sweetener, and coconut adds good fat. I usually add some unsweetened cocoa powder and semi sweet chocolate chips for the chocoholic in all of us! It’s a no cook (all you need is a food processor) snack, treat, dessert your family will love. Once you get a hang of the basic recipe, you’ll enjoy making variations on the basic nut and date base.

Dairy Free, Fall, Gluten free, Indian, Low Sodium, Main, Paleo / Primal, Paleo/Primal, Soups, Sugar Free, Vegan, Vegetable, Vegetarian, Winter

Indian-Spiced Kale and Sweet Potato Soup

I created this soup when I was on a mini detox where I mainly consumed fruit and veggies. Whether you need a healing soup for detox purposes or not you’ll want to make this warming soup in the cooler months and it is highly adaptable. For the vegans, just add in some beans and for the carnivores try venison, chicken or pork sausage.

All Seasons, American, Chicken, Dairy Free, Fall, Gluten free, Grains, Main, Paleo / Primal, Paleo/Primal, Soups, Spring, Sugar Free, Summer, Winter

Chicken Sausage and Mixed Greens Soup with Quinoa

This was an impromptu meal that I put together with leftover sautéed mixed greens, grilled sausage, and cooked quinoa. It was so flavorful and satisfied everyone that I had to include it in The Whole Meal’s repertoire of recipes for fall, winter, and early spring. It’s great on its own, but a warm loaf of French bread and some good quality chunks of cheese would be the perfect complement.

All Seasons, American, Dairy Free, Fall, Gluten free, Main, Paleo / Primal, Paleo/Primal, Spring, Sugar Free, Summer, Turkey, Winter

Turkey Stuffed Green Peppers

Serve with iceberg wedge with creamy peppercorn dressing-

I have rediscovered green peppers after a long hiatus! I think it was largely this recipe which made me fall in love with them again. While I love the traditional version of rice and beef stuffed peppers simmering in tomato sauce, I wanted something different and this beef- and grain-free version does not disappoint.

All Seasons, Chicken, Dairy Free, Fall, French, Gluten free, Main, Paleo / Primal, Paleo/Primal, Slow Cooker, Spring, Sugar Free, Summer, Winter

Slow Cooker French Provencal Chicken

This is a simple, easy, French-inspired chicken dish that will make you feel like you are in the French countryside, but your slow cooker did all the work! I love to serve this with a simple side of sautéed or steamed green beans and roasted new potatoes. Bon Apetit!

American, Dairy Free, Fall, Gluten free, Grains, Grains, Low Sodium, Main, Paleo / Primal, Paleo/Primal, Sides, Sides, Sugar Free, Vegan, Vegetarian, Winter

Tricolor Quinoa-Sweet Potato Stuffing

I created this delicious, gluten-free stuffing for the Mystic Meals Under the Moon’s November Full Moon Dinner. I wanted the menu to honor the month’s Thanksgiving holiday but with a twist. Although it played sidekick to a roasted salmon dish, this stuffing could easily stand alone both in flavor and sustenance. Even if you don’t want to give up your traditional holiday stuffing try this amazing whole grain recipe sometime during the holiday season.