Low Sodium

All Seasons, American, Contains Nuts, Dairy Free, Dessert, Desserts, Fall, Fruit, Gluten free, Low Sodium, Paleo/Primal, Spring, Sugar Free, Summer, Vegan, Vegetarian, Winter

Chocolate Cranberry Truffles

I was looking for a whole foods alternative to the highly processed “energy” bars (more like crash and burn) so favored by my daughter, who is a swimmer. Upon experimenting with different dried fruits, this was the final version that won her approval, as well as her teammates and friends. Nuts provide a bit of protein, dates and cranberries are a natural sweetener, and coconut adds good fat. I usually add some unsweetened cocoa powder and semi sweet chocolate chips for the chocoholic in all of us! It’s a no cook (all you need is a food processor) snack, treat, dessert your family will love. Once you get a hang of the basic recipe, you’ll enjoy making variations on the basic nut and date base.

Dairy Free, Fall, Gluten free, Indian, Low Sodium, Main, Paleo / Primal, Paleo/Primal, Soups, Sugar Free, Vegan, Vegetable, Vegetarian, Winter

Indian-Spiced Kale and Sweet Potato Soup

I created this soup when I was on a mini detox where I mainly consumed fruit and veggies. Whether you need a healing soup for detox purposes or not you’ll want to make this warming soup in the cooler months and it is highly adaptable. For the vegans, just add in some beans and for the carnivores try venison, chicken or pork sausage.

American, Dairy Free, Fall, Gluten free, Grains, Grains, Low Sodium, Main, Paleo / Primal, Paleo/Primal, Sides, Sides, Sugar Free, Vegan, Vegetarian, Winter

Tricolor Quinoa-Sweet Potato Stuffing

I created this delicious, gluten-free stuffing for the Mystic Meals Under the Moon’s November Full Moon Dinner. I wanted the menu to honor the month’s Thanksgiving holiday but with a twist. Although it played sidekick to a roasted salmon dish, this stuffing could easily stand alone both in flavor and sustenance. Even if you don’t want to give up your traditional holiday stuffing try this amazing whole grain recipe sometime during the holiday season.

American, Appetizer, Condiments, Condiments/Sauces, Dairy Free, Fall, Fruit, Gluten free, Low Sodium, Paleo / Primal, Paleo/Primal, Vegan, Vegetarian, Winter

Pear and Golden Raisin Ginger Chutney

I adapted this warm, savory-sweet chutney from a Southern Living recipe as part of the 4th course of The Mystic Meals Under the Moon October Full Hunter Moon Dinner. I paired it with a creamy brie, although a mild nutty cheddar works well too. Consider using this chutney during the holidays as a condiment to a roast pork or turkey. It’s a keeper!

All Seasons, American, Contains Nuts, Dairy Free, Dessert, Desserts, Fall, Fruit, Gluten free, Low Sodium, Paleo / Primal, Paleo/Primal, Spring, Summer, Vegan, Vegetarian, Winter

Raw Banana Trifle

I am not much of a baker but I love to make easy, simple raw treats and desserts, which are a healthier way to satisfy that sweet tooth anyway. Here is one of my favorites that can be made year round. Raw foods tend to be dense and this recipe is no exception which means smaller portion sizes are very satisfying.

All Seasons, American, Contains Nuts, Dairy Free, Dessert, Desserts, Fall, Grains, Low Sodium, Spring, Summer, Vegetarian, Winter

Nutella Banana Bread Muffins

A bunch of really ripe bananas led me to create this easy muffin recipe that tastes just like banana bread with a creamy chocolate surprise in the center. A favorite breakfast, after school snack or pre-work out , these moist, healthy muffins will have you leaving bananas laying around to ripen extra long on a regular basis.

American, Bbq/Grilling, Chicken, Dairy Free, Fall, Gluten free, Low Sodium, Main, Paleo / Primal, Paleo/Primal, Sugar Free, Summer

Oven-BBQ’d Chicken

Serve with blueberry and Corn Rice Salad-

While I was grateful for being able to camp out in my parent’s luxury high-rise for the summer while we were trying to sell our house, the drawback is no grill!! By Week 3 and lack luster results with a George Forman grill, I decided to try a barbequed chicken recipe in the oven. This meal is perfect for the transitional month of September when corn and blueberries are still in season and you might have abandoned your summer grilling, but not your summer attitude.

All Seasons, American, Condiments, Condiments/Sauces, Dairy Free, Dessert, Fall, Fruit, Gluten free, Low Sodium, Paleo / Primal, Paleo/Primal, Sides, Sides, Slow Cooker, Spring, Sugar Free, Summer, Vegan, Vegetarian, Winter

Slow Cooker Cinnamon Applesauce

When fall rolls around and I see the many varieties of apples at the grocers and farmer’s markets I am ready to make batches and batches of applesauce. Preparing this kid (and adult) favorite in a slow cooker frees you up to go about your business. This a must-have recipe to have this fall.