Vegetarian

All Seasons, American, Contains Nuts, Dairy Free, Dessert, Desserts, Gluten free, Raw, Sugar Free, Vegan, Vegetarian

Sweet and Salty Nutter Balls

My husband likes Lara Bar’s Uber bars and one day he brought home a box of “Roasted Nut Rolls”. I liked the name so I flipped to the ingredients and decided I wanted to make a simple version at home. These were a huge hit with my gym friends (great for both pre- and post-workout) as well as a sweet treat, snack or quick, grab-and-go breakfast for my family.

All, American, Condiments, Condiments/Sauces, Dairy Free, Fruit, Gluten free, Low Sodium, Spring, Summer, Vegan, Vegetarian

Strawberry-Chia Seed Jam

I adapted my daughter’s blueberry-chia seed jam recipe for this spring fruit favorite with great success. With just a hint of sweetness via some honey, the burst of ripe strawberries really shines through. This is what you want to make with all those strawberries you picked fresh or scored at your local farmer’s market.

All, All Seasons, American, Dairy Free, Gluten free, Grains, Grains, Low Sodium, Main, Raw, Sugar Free, Vegan, Vegetarian

Overnight Muesli

This is one of my favorite recipes for breakfast. For those of you curious or already well-versed in raw foods, this is a staple! It is so adaptable depending on what is in your pantry and your fruit bowl. I adore figs so this is my favorite way to make it, but feel free to mix it up (dried cranberries, raisins or dates instead of figs; fresh berries with or instead of apples)!

All, Fall, Gluten free, Grains, Grains, Italian, Low Sodium, Main, Sides, Sugar Free, Vegetable, Vegetarian, Winter

Slow Cooker Butternut Squash Barley Risotto

This vegetarian slow cooker recipe, adapted from a Good Housekeeping recipe, offers a hearty meatless meal (both economical and a chance to eat low on the food chain) that also incorporates an alternative whole grain, barley, in an unexpected way. Both nourishing and versatile, this risotto is great on its own […]