Ingredient: canola or coconut oil

All Seasons, Asian, Crown, Dairy Free, Fall, Gluten free, Heart, Main, Paleo / Primal, Root, Sacral, Solar Plexus, Spring, Sugar Free, Summer, Third Eye, Throat, Vegan, Vegetable, Vegetarian, Winter

Tofu Steaks with Mushrooms and Vegetables

My youngest is a tofu-a-holic and second only to miso soup, this is one of her favorite ways to eat the protein-packed bean curds. I love it because it comes together fast and other than making a pot of rice, all the ingredients are prepared in one skillet. This is my adaptation of a popular Cooking Light recipe, substituting regular mushrooms for shiitake but for a more authentic Asian verison, try the shiitake or even oyster mushrooms.

All Seasons, American, Beans/Legumes, Dairy Free, Fall, Gluten free, Main, Slow Cooker, Soups, Spring, Sugar Free, Summer, Winter

Slow Cooker Senator Bean Soup

This simple soup is on the menu of the U.S. Senate’s restaurant every day and with good reason. It’s really good and simple to make. This is my slow cooker version as most days I am not able to watch a simmering pot for hours.

There is a history behind this soup but it is not exactly known where this soup mandate came from. According to one story, the Senate‚Äôs bean soup tradition began early in the 20th-century at the request of Senator Fred Dubois of Idaho. Another story attributes the request to Senator Knute Nelson of Minnesota, who expressed his fondness for the soup in 1903. Regardless of its origins, this is one tasty substantial soup you’ll want to make over and over again during the nippier times of the year.