Ingredient: carrots, chopped

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Manhattan Clam Chowder

Serve with garlic-lemon Swiss chard saute and artisan bread-

If you love tomato-based soups you’ll want to give this clam chowder a try; and it’s as authentic in taste as it comes. Nothing like the thick, creamy New England version but just as delicious in its own way. I’ve paired it with one of cool season’s hearty greens, Swiss chard. It’s bitter component is a nice complement to the sweet clams.

All Seasons, Beans/Legumes, Crown, Dairy Free, Fall, Gluten free, Heart, Main, Root, Sacral, Sides, Solar Plexus, Spring, Stews, Sugar Free, Summer, Third Eye, Throat, Vegan, Vegetarian, Winter

Slow Cooker Lentils

Although I usually think of lentils for fall or winter, this slow cooker version is also warm weather friendly, especially topped with cooling yogurt. I developed this when one morning I looked in my pantry for something to put in my slow cooker and found a bag of brown lentils. Bingo!