Ingredient: carrots, diced

Crown, Heart, Main, Root, Sacral, Solar Plexus, Spring, Throat

Spring Minestrone Soup

Minestrone soup is one of those classic, year round soups as you incorporate whatever seasonal vegetables are on hand. I love this spring version which includes fresh herbs, green beans, leeks, spinach and, of course, freshly grated parmesan. It’s quick and easy to make; perfect for a mid week dinner.

While there is much Chakra energy going on with this humble soup, there is a powerhouse of Solar Plexus, Root, and Heart Chakra energy which means you’ll feel secure, grounded, confident, empowered and loved with every sip.

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Slow Cooker Drunken Beans (Frijoles Borrachos)

I adapted for the slow cooker a bean dish from Ivy Stark’s Dos Caminos Mexican Street Food cookbook (if you like Mexican street food this is a beautiful cookbook filled with both traditional recipes and twists on Mexican food at its best). Her version called for bacon but I have kept it vegetarian; the bacon can always be added as a condiment.