Ingredient: cloves garlic, chopped

Crown, Dairy Free, Fall, Gluten free, Grains, Heart, Main, Paleo / Primal, Paleo/Primal, Root, Sacral, Solar Plexus, Soups, Sugar Free, Third Eye, Throat, Vegan, Vegetable, Vegetarian, Winter

Butternut Squash Soup with Barley

Serve with sautéed brussels sprouts, whole grain rolls.

I am new to experimenting with winter squash soups. I had this mental barrier that they took too long to make and/or would be cumbersome to prepare. Imagine my surprise when I put together this highly nutritious, warming meal together in under 45 minutes. I am now a squash soup convert!

All Seasons, Beans/Legumes, Crown, Dairy Free, Fall, Gluten free, Grains, Heart, Main, Mexican, Root, Sacral, Solar Plexus, Spring, Stews, Sugar Free, Summer, Third Eye, Throat, Vegan, Vegetable, Vegetarian, Winter

Vegetarian Chalupa Bowl

I adapted this south-central Mexican specialty from a pork-based slow cooker recipe to a quick vegetarian version. While I have made the original version (and it is quite tasty!), I find the beans-only version light, refreshing, and crave-worthy. It is well suited for an appetite adjusting to warmer days and our bodies needing light fare.

This is one of my family’s staples during the warmer months of the year. My kids especially like the build-it-yourself component of this meal, allowing for customization to one’s own taste (and as we know is sometimes the key with kids!).

All Seasons, American, Beef, Dairy Free, Fall, Gluten free, Main, Paleo/Primal, Slow Cooker, Spring, Sugar Free, Summer, Winter

Slow Cooker Hickory Smoked BBQ Short Ribs

Do you have a craving for BBQ ribs, but no time to precook them, bake them, and then grill them? No problem, as this slow cooker does it all for you. It’s finger-licking, fall-off-the-bone good and pairs perfectly with cornbread, coleslaw and an ice cold beer (fresh lemonade for the kids).