Ingredient: eggs

Crown, Dairy Free, Fall, Gluten free, Heart, Low Sodium, Main, Paleo / Primal, Root, Sacral, Solar Plexus, Sugar Free, Vegan, Vegetable, Vegetarian, Winter

Root Veggie Hash and Eggs

Many root vegetables are a great substitute for potatoes. They are perfect for making hash, a breakfast dish of leftover potatoes, meats and other vegetables prepared in a skillet. Turnips, casrrots, rutsbagas, or parsnips provide a lighter hash which is easy to prepare on a lazy Sunday morning.

I like to whip up this balanced carb and protein breakfast when my CSA provides an abundance of these root vegetables. I usually leave out the meat and top the crispy hash with an egg or two, served with a side of Chulula hot sauce, Picka Pepper sauce, or Shirachi sauce.


Coconut-Crusted Chicken Tenders

Serve with ambrosia salad and jasmine rice-

This is such an easy, gluten-free, family-friendly recipe that I do not know why it took me so long to introduce to my family. The ambrosia salad is the perfect side salad and a nod to the warm weather fruit popping up in grocery stores and farmer’s markets this time of year. If you crave something fast and savory, substitute crudities or a garden salad.