Ingredient: frozen corn kernels

All Seasons, Beef, Fall, Latin America, Main, Spring, Sugar Free, Summer, Winter

Beef Tamale Pie

Serve with a mixed green salad with balsamic vinaigrette-

Although tamale pie has its origins in the United States, most likely California, many American Hispanics prepare this ultimate comfort food. Not to be confused with Mexican tamales, tamale pie is a baked casserole of ground beef, cornmeal, tomatoes, olives and cheese. I simplified the original recipe, which calls for preparing cornmeal and pouring it into the bottom of a pie dish and again topping the beef mixture with more cornmeal, by substituting a corn muffin mix. A simple side salad completes this family-friendly meal.

All Seasons, American, Beans/Legumes, Fall, Gluten free, Main, Paleo / Primal, Sides, Slow Cooker, Spring, Sugar Free, Summer, Vegetable, Vegetarian, Winter

Slow Cooker Layered Vegetable Casserole

This was a surprise hit as the main course; the veggies were flavorful but it was the cheese that took it over the top for us. Seasonably adaptable depending on what vegetables are at your farmer’s market or grocer. Try this a side to your meat entrees.

All Seasons, American, Dairy Free, Gluten free, Main, Paleo / Primal, Slow Cooker, Spring, Sugar Free, Summer, Turkey

Slow Cooker Salsa Verde Turkey Chili

This is a riff on the ever popular chicken chili that is perfect potluck for early fall football games, but try making this in your slow cooker in the spring or summer with a dollop of cool sour cream or Greek yogurt for a tantalizing trip to Mexico without the expense of a plane ticket.

The use of turkey thighs results in a soon-to-be-favorite change to your standard chicken chili recipe.

All Seasons, Chicken, Dairy Free, Gluten free, Low Sodium, Main, Mexican, Paleo / Primal, Slow Cooker, Sugar Free

Slow Cooker Chicken Burrito Rice Bowl

The Green Lemon in south Tampa has crave worthy rice bowls that inspired me to make this slow cooker version that was a huge hit with my family. This is one of those easy, add everything to the slow cooker and walk away for most of the day recipes. We could all use a no brainer at dinner time for our most harried days!