Ingredient: ground black pepper

All Seasons, American, Appetizer, Contains Nuts, Dairy Free, Fall, Gluten free, Paleo / Primal, Spring, Sugar Free, Summer, Vegan, Vegetarian, Winter

Spicy Roasted Pecans and Walnuts

By March I am ready for lighter eating and for me this translates to a detox that is heavy on plant-based whole foods. My protein loving body still needs that satiation which has me reaching for nuts mid-afternoon. It was an early March nut craving when raw almonds just did’t sound so appealing that led me to whip up these addictive, peppery dry roasted nuts. You’ll want to portion control these as you could practically eat the whole batch in one sitting!

All, All Seasons, Dairy Free, Fall, Gluten free, Grains, Grains, Main, Middle Eastern, Sides, Spring, Sugar Free, Summer, Vegan, Vegetarian, Winter

Quinoa Tabbouleh with Chickpeas

Tabbouleh is such a quick, easy Lebanese dish that incorporates so many good things; heart healthy olive oil, crisp vegetables and healing herbs. I have always incorporated some chickpeas into the dish for additional protein. Once I discovered quinoa, the ancient seed was an easy substitute for me, as quinoa is wheat-free and does not result in any insulin spikes for me. I like to add a green leafy vegetable to the salad (in this case arugula) so it becomes one dish eating.

All Seasons, American, Beans/Legumes, Fall, Gluten free, Main, Paleo / Primal, Sides, Slow Cooker, Spring, Sugar Free, Summer, Vegetable, Vegetarian, Winter

Slow Cooker Layered Vegetable Casserole

This was a surprise hit as the main course; the veggies were flavorful but it was the cheese that took it over the top for us. Seasonably adaptable depending on what vegetables are at your farmer’s market or grocer. Try this a side to your meat entrees.

All Seasons, Beans/Legumes, Crown, Dairy Free, Fall, Gluten free, Heart, Main, Root, Sacral, Sides, Solar Plexus, Spring, Stews, Sugar Free, Summer, Third Eye, Throat, Vegan, Vegetarian, Winter

Slow Cooker Lentils

Although I usually think of lentils for fall or winter, this slow cooker version is also warm weather friendly, especially topped with cooling yogurt. I developed this when one morning I looked in my pantry for something to put in my slow cooker and found a bag of brown lentils. Bingo!

All, Crown, Fall, Heart, Main, Root, Sacral, Sides, Solar Plexus, Throat, Winter

Slow Cooker Butternut Squash Barley Risotto

This vegetarian slow cooker recipe, adapted from a Good Housekeeping recipe, offers a hearty meatless meal (both economical and a chance to eat low on the food chain) that also incorporates an alternative whole grain, barley, in an unexpected way. Both nourishing and versatile, this risotto is great on its own […]