Ingredient: lime juice

American, Bbq/Grilling, Chicken, Dairy Free, Fall, Gluten free, Low Sodium, Main, Paleo / Primal, Paleo/Primal, Sugar Free, Summer

Oven-BBQ’d Chicken

Serve with blueberry and Corn Rice Salad-

While I was grateful for being able to camp out in my parent’s luxury high-rise for the summer while we were trying to sell our house, the drawback is no grill!! By Week 3 and lack luster results with a George Forman grill, I decided to try a barbequed chicken recipe in the oven. This meal is perfect for the transitional month of September when corn and blueberries are still in season and you might have abandoned your summer grilling, but not your summer attitude.

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Turkey Thai Larb

Serve with Jasmine rice and Thai spiced slaw-

I love Thai food for it’s freshness of ingredients and the different spices come together so beautifully. Larb is a Thai salad but it is meat based. it is a staple of Thai Isaan food and is found at all Thai American restaurants. Traditionally each bite is eaten with a scoop of sticky Thai rice but since this may an ingredient most of would not have access to I have substituted fragrant jasmine rice. It is also usually made with ground or minced pork but there are versions made with chicken or duck. I like to have this recipe in my home file as I sometimes crave Thai but prefer to control the ingredients and save myself some money since it is so easy to make.

American, Bbq/Grilling, Beef, Dairy Free, Fall, Gluten free, Main, Paleo / Primal, Spring, Summer

Grilled Sirloin With Tangy Mop Sauce

Serve with and grilled corn with chili and cilantro cream; green beans with garlic-lime gemolata-

I was perusing a magazine and came across a recipe for “mop sauce”. It looked like a barbeque sauce to me, but upon researching exactly what is a mop sauce, I learned that it is a thin sauce applied to meat as it is being grilled or broiled. While containing a lot of flavor, it is thin enough to leave a thin layer on the surface of the meat that soaks in as the meat cooks.

Let me tell you, I am now a huge fan of mop sauces! It eliminates the need to marinate a meat, leaves the meat tender, and imparts such amazing yet subtle flavor. Best of all, you can save most of it to serve with your grilled meat, hence, “mopping” up the meat with it. Most mops contain Worcestershire or soy sauce, but I mimicked the smoky flavor without all the preservatives and sodium. It’s sweet and tangy all at the same time!