Ingredient: plain Greek yogurt

Chakra Balanacing, Crown, Fall, Heart, Main, Root, Sacral, Solar Plexus, Spring, Summer, Third Eye, Throat, Winter

Vegetarian Chalupa Bowl

I adapted this south-central Mexican specialty from a pork-based slow cooker recipe to a quick vegetarian version. While I have made the original version, I find the beans-only version light, refreshing, and crave-worthy. It is well suited for both cooler weather and an appetite adjusting to warmer days and our bodies needing light fare.

This is one of my family’s staples during the warmer months of the year. My kids especially like the build-it-yourself component of this meal, allowing for customization to one’s own taste (and as we know is sometimes the key with kids!).

As a chakra balancing meal this Chalupa bowl energetically aligns all your energy centers so you’ll feel rooted, be in a joyful flow, have confidence, be filled with gratitude and compassion, speak your truth, and trust your intuition. Since we always prepare our food with love for ourselves and our loved ones, you’ll open up your Crown chakra- knowing there is more than just this material world.

American, Contains Nuts, Fall, Gluten free, Paleo / Primal, Paleo/Primal, Salads, Sides, Vegetable, Vegetarian, Winter

Fall Salad with Creamy Pumpkin Balsamic Vinaigrette

While I love the fresh greens and pears that are in season this time of year, the amazing salad dressing is the star of this recipe. It is spiced with one of our favorite fall seasonings-pumpkin pie spice. Tossed with some toasted pumpkin seeds and pecans, mixed greens, some blue cheese and sweet crunchy pears, this salad will wow not only your family but anyone that is lucky enough to taste it.