Ingredient: sea salt, divided

Crown, Fall, Heart, Main, Root, Sacral, Solar Plexus, Third Eye, Throat, Winter

Butternut Squash Soup with Barley

Serve with sautéed brussels sprouts, whole grain rolls.

I am new to experimenting with winter squash soups. I had this mental barrier that they took too long to make and/or would be cumbersome to prepare. Imagine my surprise when I put together this highly nutritious, warming meal together in under 45 minutes. I am now a squash soup convert!

This warming bowl of goodness is all about your lower energy centers assisting you in unblocking your Root, Sacral, Solar Plexus Chakras, while also balancing your Heart Chakra. With every spoonful feel yourself supported by Mother Earth and able to move through your day with ease and grace.

Crown, Dessert, Fall, Heart, Root, Sacral, Solar Plexus, Spring, Summer, Throat, Winter

Mexican Margarita Cookies

I adapted The Whole Meal’s popular and healthy raw Cinnamon Raisin Cookies for my friend, Kari L., for her Cinco De Mayo get together as she wanted to highlight fresh Mexican as well as healthier, in-theme desserts. This was a hit in testing with both kids and adults as it has just the right balance of sweet and salty with a punch of lime.

Cookies for activating almost all of your Chakra is a win in my books! Energetically you’ll love how grounded you feel, step into a sensual flow with every bite, get things done and feel lots of love in our Heart.

Dairy Free, Fall, Gluten free, Grains, Indian, Main, Soups, Spring, Sugar Free, Vegan, Vegetarian, Winter

Sunset Dal and Pumpkin Soup

Serve with roasted Brussels sprouts-

This highly nourishing vegetarian soup is adapted from Nigel Slater’s Pumpkin Dal Soup recipe. He has a tradition of serving soup on New Year’s Day, but you won’t want to wait until then to try my simplified version. I’ve paired it with the nutritional powerhouse, Brussels sprouts, a hearty fall/winter vegetable that tends to sweeten during roasting and just happens to be my youngest’s favorite vegetable.

American, Appetizer, Condiments/Sauces, Contains Nuts, Dairy Free, Fall, Gluten free, Grains, Grains, Paleo / Primal, Paleo/Primal, Sugar Free, Summer, Vegan, Vegetable, Vegetarian

Wild Rice and Sweet Corn Balls with Roasted Red Pepper-Walnut Dip

These nutty-sweet wild rice-sweet corn balls with a hint of heat are the perfect compliment to the smoky red pepper-walnut dip. It’s a match made-in-heaven appetizer sure to illicit oohs and ahhs at your next potluck get together. I even like this pairing as a vegan lunch or dinner; just add a side of greens or a crisp salad.

Uncategorized

Black Eyed Pea Salad with Sweet Vidalia Onion Vinaigrette

Serve with brown rice and summer’s stewed tomatoes and corn-

One of my favorite bean dishes is Hoppin’ John, a comforting stew of rice, tomatoes and black eyed peas. It is one of the best dishes to eat in the south on January 1st as black eyed peas signify good luck for the coming year. Well, as the weather starts to warm up I want to prepare beans in a way that are cooling not warming. This is my take on a southern black eyed pea salad which is usually tossed in Italian vinaigrette. I think you’ll find the caramelized sweet onion dressing elevates it to a whole new level and paired with an equally southern side, stewed tomatoes (with a couple surprise ingredients), y’all be talkin’ with a drawl by the last bite.

All, Crown, Fall, Heart, Main, Root, Sacral, Sides, Solar Plexus, Throat, Winter

Slow Cooker Butternut Squash Barley Risotto

This vegetarian slow cooker recipe, adapted from a Good Housekeeping recipe, offers a hearty meatless meal (both economical and a chance to eat low on the food chain) that also incorporates an alternative whole grain, barley, in an unexpected way. Both nourishing and versatile, this risotto is great on its own […]