Ingredient: skinless rotisserie chicken, shredded (It’ll be most of the meat from the chicken)

Heart, Root, Sacral, Solar Plexus

Chicken, Potato, and Arugula Salad with Mustard Vinaigrette

I like to have a healthy, quick meal that can be put together in under 30 minutes on those nights when we roll in after 7pm. We can still sit down as a family, get homework done, and have some downtime before its lights out for another action-packed day. This one bowl meal fits the bill, as you can use a store-bought rotisserie chicken or left over chicken from a previous meal.