Ingredient: sliced mushrooms

Crown, Dairy Free, Fall, Gluten free, Heart, Indian, Low Sodium, Main, Paleo / Primal, Paleo/Primal, Root, Sacral, Solar Plexus, Soups, Sugar Free, Third Eye, Throat, Vegan, Vegetable, Vegetarian, Winter

Indian-Spiced Kale and Sweet Potato Soup

I created this soup when I was on a mini detox where I mainly consumed fruit and veggies. Whether you need a healing soup for detox purposes or not you’ll want to make this warming soup in the cooler months and it is highly adaptable. For the vegans, just add in some beans and for the carnivores try venison, chicken or pork sausage.

All Seasons, American, Fall, Gluten free, Main, Spring, Sugar Free, Summer, Turkey, Winter

Turkey a la King

Serve with steamed rice and buttered broccoli-

My dad and I sat sipping tea the day after Thanksgiving reminiscing about Thanksgivings past and he reminded me of one of my favorite childhood meals he used to prepare, usually with leftover Thanksgiving turkey, Turkey a la King. I had forgotten all about this popular comfort food but now I was craving it.

Tired of my turkey soup and still having some leftover turkey I was ready to make it! While Pops could not quite remember how he made it, he did remember he used diced pimentos, an ingredient I remember giving the creamy concoction its distinct flavor. An internet search resulted in many versions and when I stumbled upon Campbell’s version I had a feeling this was what my dad was making (it was the 1970s!).

This is my whole foods adaptation (no canned soup in this recipe!) and it tasted just as good, maybe even better, than I remembered. Thanks Pops for helping me continue the family tradition with my kids.

American, Appetizer, Condiments/Sauces, Contains Nuts, Dairy Free, Fall, Gluten free, Grains, Grains, Paleo / Primal, Paleo/Primal, Sugar Free, Summer, Vegan, Vegetable, Vegetarian

Wild Rice and Sweet Corn Balls with Roasted Red Pepper-Walnut Dip

These nutty-sweet wild rice-sweet corn balls with a hint of heat are the perfect compliment to the smoky red pepper-walnut dip. It’s a match made-in-heaven appetizer sure to illicit oohs and ahhs at your next potluck get together. I even like this pairing as a vegan lunch or dinner; just add a side of greens or a crisp salad.

Uncategorized

Open-Faced Mushroom and Onion Burgers

Serve with sweet potato steak fries and broccoli slaw-

A bit of a change from a typical burger, an open-faced burger uses only half the bun and you’ll need a fork and knife to eat it. This meal can be made any time of year, but change out your sides depending on the season; i.e., in warmer weather try baked fries, salads and slaws and in the winter try roasted potatoes and root vegetables.