Ingredient: small onion, chopped

Crown, Fall, Heart, Main, Root, Sacral, Sides, Solar Plexus, Spring, Summer, Throat, Winter

Longevity Noodles

Longevity, or long life, noodles are a popular Chinese dish for both New Years and birthdays. They symbolize living to a ripe old age and the longer the noodle the longer the life. There are many variations but I like this vegetarian version for its simplicity and ease of preparation.

Don’t be fooled by the simplicity of this celebratory Chinese side dish as there is complexity and synergy in opening up flow to your energy centers. These noodles are predominantly about unblocking your lower Chakras but there is definitely flow through your Heart and into your higher centers. Reason to celebrate for sure!

Dairy Free, Fall, Gluten free, Grains, Indian, Main, Soups, Spring, Sugar Free, Vegan, Vegetarian, Winter

Sunset Dal and Pumpkin Soup

Serve with roasted Brussels sprouts-

This highly nourishing vegetarian soup is adapted from Nigel Slater’s Pumpkin Dal Soup recipe. He has a tradition of serving soup on New Year’s Day, but you won’t want to wait until then to try my simplified version. I’ve paired it with the nutritional powerhouse, Brussels sprouts, a hearty fall/winter vegetable that tends to sweeten during roasting and just happens to be my youngest’s favorite vegetable.

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Slow Cooker Parmesan Spelt and Tomato Risotto

A Food and Wine recipe for a cheesy farro and tomato risotto was the inspiration for this slow cooker version made with spelt. While the quicker cooking farro is a better choice for a creamy risotto I did not have any on hand when I first tested this so thought I would take my chance with the spelt, normally a shoo-in for grain-based salads. Loved it!