Ingredient: stevia powder

All Seasons, American, Dessert, Desserts, Fall, Gluten free, Low Sodium, Paleo / Primal, Raw, Spring, Sugar Free, Summer, Vegetarian, Winter

Coconut-Cranberry Chia Pudding

I adapted a chia pudding recipe from Natural Health Magazine to make it more palatable to kids, thinking this would be a great substitute to store bought puddings. Much to my surprise this tastes and has a texture more similar to rice pudding. Both my daughters gobbled it up! Steeped in calcium-rich milk and blood regulating cinnamon, and studded with sweet cranberries and healthy fat from the shredded coconut, the high protein, and high fiber, omega-3 rich chia seeds are in good company creating a healthy grab-and-go breakfast, snack or sleep-inducing nibble.

All Seasons, American, Crown, Dairy Free, Drinks, Drinks, Fall, Fruit, Gluten free, Heart, Low Sodium, Paleo / Primal, Raw, Root, Sacral, Solar Plexus, Spring, Sugar Free, Summer, Third Eye, Throat, Vegan, Vegetarian, Winter

Green Smoothies

This is my favorite way to get a lot of raw fruits and vegetables in my girls’ diet first thing in the morning. There are so many great things about green smoothies beyond the obvious health benefits: fast, easy, adaptable, portable; to name a few.

The “green” refers to adding vegetable greens, such as spinach, kale or romaine lettuce, into a fruit smoothie but if you leave out dark fruit the greens create a vibrant green colored smoothie which most kids find fun especially if you give it a fun name(Kermit’s Smoothie perhaps?).

This is my kids’ favorite version, which includes raspberries (optional in the recipe below if you want a bright green colored smoothie); dark fruit is an easy way to “hide” the spinach (worked wonders for me for years with my youngest. Now she does not care, as the great taste factor overruled the idea of spinach in her smoothies).