Ingredient: sweet onion, diced

Crown, Dairy Free, Fall, Gluten free, Grains, Heart, Main, Paleo / Primal, Paleo/Primal, Root, Sacral, Solar Plexus, Soups, Sugar Free, Third Eye, Throat, Vegan, Vegetable, Vegetarian, Winter

Butternut Squash Soup with Barley

Serve with sautéed brussels sprouts, whole grain rolls.

I am new to experimenting with winter squash soups. I had this mental barrier that they took too long to make and/or would be cumbersome to prepare. Imagine my surprise when I put together this highly nutritious, warming meal together in under 45 minutes. I am now a squash soup convert!

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Herbed Grilled Chicken with White BBQ Sauce

Serve with grilled summer squash and tangy potato salad-

Once the temperatures stay in the 80s in Florida (which for us is May), this is one of my all time favorite hot weather meals. It is my go-to menu for summer backyard entertaining where all that is needed are chilled watermelon slices for the kids and perhaps ice cream cookie sandwiches as a cool sweet finale.