Ingredient: tomatoes, chopped

Chakra Balanacing, Crown, Fall, Heart, Main, Root, Sacral, Solar Plexus, Spring, Summer, Third Eye, Throat, Winter

Vegetarian Chalupa Bowl

I adapted this south-central Mexican specialty from a pork-based slow cooker recipe to a quick vegetarian version. While I have made the original version, I find the beans-only version light, refreshing, and crave-worthy. It is well suited for both cooler weather and an appetite adjusting to warmer days and our bodies needing light fare.

This is one of my family’s staples during the warmer months of the year. My kids especially like the build-it-yourself component of this meal, allowing for customization to one’s own taste (and as we know is sometimes the key with kids!).

As a chakra balancing meal this Chalupa bowl energetically aligns all your energy centers so you’ll feel rooted, be in a joyful flow, have confidence, be filled with gratitude and compassion, speak your truth, and trust your intuition. Since we always prepare our food with love for ourselves and our loved ones, you’ll open up your Crown chakra- knowing there is more than just this material world.

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Black Eyed Pea Salad with Sweet Vidalia Onion Vinaigrette

Serve with brown rice and summer’s stewed tomatoes and corn-

One of my favorite bean dishes is Hoppin’ John, a comforting stew of rice, tomatoes and black eyed peas. It is one of the best dishes to eat in the south on January 1st as black eyed peas signify good luck for the coming year. Well, as the weather starts to warm up I want to prepare beans in a way that are cooling not warming. This is my take on a southern black eyed pea salad which is usually tossed in Italian vinaigrette. I think you’ll find the caramelized sweet onion dressing elevates it to a whole new level and paired with an equally southern side, stewed tomatoes (with a couple surprise ingredients), y’all be talkin’ with a drawl by the last bite.