Ingredient: uncooked white or brown jasmine rice

Chakra Balanacing, Crown, Fall, Heart, Main, Root, Sacral, Solar Plexus, Spring, Summer, Third Eye, Throat, Winter

Tofu Steaks with Mushrooms and Vegetables

My youngest is a tofu-a-holic and second only to miso soup, this is one of her favorite ways to eat the protein-packed bean curds. I love it because it comes together fast and other than making a pot of rice, all the ingredients are prepared in one skillet. This is my adaptation of a popular Cooking Light recipe, substituting regular mushrooms for shiitake but for a more authentic Asian version, try the shiitake or even oyster mushrooms.

Many Asian recipes activate all your energy centers as most incorporate a protein, grain and many vegetables and this tofu meal is no exception. Nourish all your chakras in this one meal.