Ingredient: white wine vinegar or apple cider vinegar

Crown, Heart, Root, Sacral, Solar Plexus, Third Eye, Throat

Cuban Black Beans and Rice

Served with Columbia Restaurant’s 1905 salad-

When I first moved to Tampa, Florida, I had never heard of black beans, let alone tasted them. A staple of Cuban food, black beans are very versatile and used almost everyday. Now I eat them on a regular basis, and this is my version of Moros Y Cristianos (Moors and Christians), by far my family’s favorite recipe for this humble bean.

The name of this dish refers to the wars between the Moors (blacks) and the Spaniards (whites). It is a reminder of the Spanish influence on Cuba.

The Columbia is a famous Spanish restaurant in Tampa. It is known for its flamingo dancers and authentic Spanish/Cuban cuisine; the 1905 salad being one of its specialties. This is my vegetarian version, as I have omitted the meat and changed out the iceberg to butter lettuces.