Tag: healthy breakfast

All Seasons, American, Crown, Dairy Free, Drinks, Drinks, Fall, Fruit, Gluten free, Heart, Low Sodium, Paleo / Primal, Raw, Root, Sacral, Solar Plexus, Spring, Sugar Free, Summer, Third Eye, Throat, Vegan, Vegetarian, Winter

Green Smoothies

This is my favorite way to get a lot of raw fruits and vegetables in my girls’ diet first thing in the morning. There are so many great things about green smoothies beyond the obvious health benefits: fast, easy, adaptable, portable; to name a few.

The “green” refers to adding vegetable greens, such as spinach, kale or romaine lettuce, into a fruit smoothie but if you leave out dark fruit the greens create a vibrant green colored smoothie which most kids find fun especially if you give it a fun name(Kermit’s Smoothie perhaps?).

This is my kids’ favorite version, which includes raspberries (optional in the recipe below if you want a bright green colored smoothie); dark fruit is an easy way to “hide” the spinach (worked wonders for me for years with my youngest. Now she does not care, as the great taste factor overruled the idea of spinach in her smoothies).

All, All Seasons, American, Dairy Free, Gluten free, Grains, Grains, Low Sodium, Main, Raw, Sugar Free, Vegan, Vegetarian

Overnight Muesli

This is one of my favorite recipes for breakfast. For those of you curious or already well-versed in raw foods, this is a staple! It is so adaptable depending on what is in your pantry and your fruit bowl. I adore figs so this is my favorite way to make it, but feel free to mix it up (dried cranberries, raisins or dates instead of figs; fresh berries with or instead of apples)!