Tag: healthy dessert

Appetizer, Dairy Free, Dessert, Desserts, Fruit, Gluten free, Low Sodium, Paleo / Primal, Spring, Sugar Free, Summer, Vegan, Vegetarian

Simple Strawberry Soup

I created this soup for my good friend and astrologer, Karen Q., for her astrology event where she wanted a fun, dreamy food pairing inspiring imagination and dreaming. This simple, chilled, sweet treat unexpectedly in the form of a soup surely fit the criteria but just make it in the spring or summer when fresh strawberries are in season as this soup highlights this favorite berry’s beautiful color and sweetness we all love. It’s truly refreshing and delightful!

All Seasons, Contains Nuts, Dairy Free, Dessert, Desserts, Fall, Gluten free, Low Sodium, Paleo / Primal, Paleo/Primal, Spring, Sugar Free, Summer, Vegan, Vegetarian, Winter

Lemon Coconut Blissfully Joyful Truffles

I have made simpler versions of these raw lemon balls once the weather starts to warm up but I decided to energize my original recipe to include some other ingredients that really open you up to feel joy and creative flow in your life. You will feel “blissfully joyful” eating a few of these!

All Seasons, Contains Nuts, Dairy Free, Dessert, Desserts, Fall, Gluten free, Low Sodium, Mexican, Paleo / Primal, Paleo/Primal, Spring, Sugar Free, Summer, Vegan, Vegetarian, Winter

Mexican Margarita Cookies

I adapted The Whole Meal’s popular and healthy raw Cinnamon Raisin Cookies for my friend, Kari L., for her Cinco De Mayo get together as she wanted to highlight fresh Mexican as well as healthier, in-theme desserts. This was a hit in testing with both kids and adults as it has just the right balance of sweet and salty with a punch of lime.

American, Contains Nuts, Dessert, Desserts, Fall, Vegetarian, Winter

Pumpkin Mousse Tarts with Cranberry-Pecan Crumble

Twitter inspiration strikes again! This time in the form of a pumpkin mousse that was the main filling for a pumpkin tiramisu recipe tweeted from Food and Wine Magazine. By the time I got around to testing the recipe my daughters had found and devoured the lady fingers needed for the recipe.

I am a big fan of bite-sized desserts and decided that the mousse could play the star role with a raw nut and dried fruit crumble as its side kick. My first test batch of 15 tarts were gone in 5 minutes! It’s creamy fall flavors wrapped in buttery phyllo topped with a crunchy sweet crumble; this is a must at my Thanksgiving dessert buffet.

All Seasons, American, Contains Nuts, Dairy Free, Dessert, Desserts, Fall, Fruit, Gluten free, Low Sodium, Paleo / Primal, Paleo/Primal, Spring, Summer, Vegan, Vegetarian, Winter

Raw Banana Trifle

I am not much of a baker but I love to make easy, simple raw treats and desserts, which are a healthier way to satisfy that sweet tooth anyway. Here is one of my favorites that can be made year round. Raw foods tend to be dense and this recipe is no exception which means smaller portion sizes are very satisfying.

All Seasons, American, Contains Nuts, Dairy Free, Dessert, Desserts, Fall, Grains, Low Sodium, Spring, Summer, Vegetarian, Winter

Nutella Banana Bread Muffins

A bunch of really ripe bananas led me to create this easy muffin recipe that tastes just like banana bread with a creamy chocolate surprise in the center. A favorite breakfast, after school snack or pre-work out , these moist, healthy muffins will have you leaving bananas laying around to ripen extra long on a regular basis.

All Seasons, American, Condiments, Condiments/Sauces, Dairy Free, Dessert, Fall, Fruit, Gluten free, Low Sodium, Paleo / Primal, Paleo/Primal, Sides, Sides, Slow Cooker, Spring, Sugar Free, Summer, Vegan, Vegetarian, Winter

Slow Cooker Cinnamon Applesauce

When fall rolls around and I see the many varieties of apples at the grocers and farmer’s markets I am ready to make batches and batches of applesauce. Preparing this kid (and adult) favorite in a slow cooker frees you up to go about your business. This a must-have recipe to have this fall.

American, Dairy Free, Dessert, Desserts, Fall, Fruit, Gluten free, Low Sodium, Paleo / Primal, Paleo/Primal, Sugar Free, Vegan, Vegetarian

Fresh Figs Stuffed with Chocolate and Pumpkin Seeds in a Manuka Honey and Red Wine Reduction

This was the grand finale for Mystic Meals Under the Moon’s Full Harvest Moon 4-Course Dinner. The richness of the chocolate and pumpkin seeds were perfectly balanced by the petite size and lightness of fresh figs. Paired with a cinnamon or other fall-spiced hot tea and you have the perfect early fall dessert or snack when figs are in season.