Tag: paleo

American, Dairy Free, Fall, Gluten free, Grains, Grains, Low Sodium, Main, Paleo / Primal, Paleo/Primal, Sides, Sides, Sugar Free, Vegan, Vegetarian, Winter

Tricolor Quinoa-Sweet Potato Stuffing

I created this delicious, gluten-free stuffing for the Mystic Meals Under the Moon’s November Full Moon Dinner. I wanted the menu to honor the month’s Thanksgiving holiday but with a twist. Although it played sidekick to a roasted salmon dish, this stuffing could easily stand alone both in flavor and sustenance. Even if you don’t want to give up your traditional holiday stuffing try this amazing whole grain recipe sometime during the holiday season.

American, Fall, Main, Paleo / Primal, Paleo/Primal, Sides, Soups, Sugar Free, Summer, Vegetable, Vegetarian

Creamy Corn Chowder

Serve with crusty whole grain bread with goat cheese-

I am not a huge fan of cream-based soups, but I wanted to make traditional corn chowder with the last-of-the-season sweet corn from the farmer’s markets. I am now a HUGE fan of this lightened version, as is my family, which unanimously gave this vegetarian chowder “5 stars”. Dunking a warm, whole grain roll into the incredibly creamy, fennel-scented, flavorful broth (chockfull of tender potatoes and fresh corn kernels) is the perfect beginning to the start of comfort food season.

All Seasons, American, Condiments, Condiments/Sauces, Dairy Free, Dessert, Fall, Fruit, Gluten free, Low Sodium, Paleo / Primal, Paleo/Primal, Sides, Sides, Slow Cooker, Spring, Sugar Free, Summer, Vegan, Vegetarian, Winter

Slow Cooker Cinnamon Applesauce

When fall rolls around and I see the many varieties of apples at the grocers and farmer’s markets I am ready to make batches and batches of applesauce. Preparing this kid (and adult) favorite in a slow cooker frees you up to go about your business. This a must-have recipe to have this fall.

American, Appetizer, Condiments/Sauces, Contains Nuts, Dairy Free, Fall, Gluten free, Grains, Grains, Paleo / Primal, Paleo/Primal, Sugar Free, Summer, Vegan, Vegetable, Vegetarian

Wild Rice and Sweet Corn Balls with Roasted Red Pepper-Walnut Dip

These nutty-sweet wild rice-sweet corn balls with a hint of heat are the perfect compliment to the smoky red pepper-walnut dip. It’s a match made-in-heaven appetizer sure to illicit oohs and ahhs at your next potluck get together. I even like this pairing as a vegan lunch or dinner; just add a side of greens or a crisp salad.

American, Dairy Free, Dessert, Desserts, Fall, Fruit, Gluten free, Low Sodium, Paleo / Primal, Paleo/Primal, Sugar Free, Vegan, Vegetarian

Fresh Figs Stuffed with Chocolate and Pumpkin Seeds in a Manuka Honey and Red Wine Reduction

This was the grand finale for Mystic Meals Under the Moon’s Full Harvest Moon 4-Course Dinner. The richness of the chocolate and pumpkin seeds were perfectly balanced by the petite size and lightness of fresh figs. Paired with a cinnamon or other fall-spiced hot tea and you have the perfect early fall dessert or snack when figs are in season.

All Seasons, American, Appetizer, Contains Nuts, Dairy Free, Fall, Gluten free, Paleo / Primal, Spring, Sugar Free, Summer, Vegan, Vegetarian, Winter

Spicy Roasted Pecans and Walnuts

By March I am ready for lighter eating and for me this translates to a detox that is heavy on plant-based whole foods. My protein loving body still needs that satiation which has me reaching for nuts mid-afternoon. It was an early March nut craving when raw almonds just did’t sound so appealing that led me to whip up these addictive, peppery dry roasted nuts. You’ll want to portion control these as you could practically eat the whole batch in one sitting!

All Seasons, American, Breads, Dairy Free, Dessert, Desserts, Fall, Gluten free, Low Sodium, Paleo / Primal, Spring, Summer, Vegetarian, Winter

Chocolate Chip Zucchini Bread

Something about the start of fall (even if it is 90 degrees) has me trying all kinds of quick breads. As you know I am not much of a baker and quick breads are very forgiving and easy. While banana bread is my good ‘ole standby (as I always have ripe bananas lying around), I wanted to try my hand at a gluten-free version of a popular end-of-summer, early fall favorite- zucchini bread (when we are all trying to use up the abundance of zucchini in our gardens). Two thumbs up from family and friends and they did not even miss the wheat flour or refined sugar.

All Seasons, American, Dessert, Desserts, Fall, Gluten free, Low Sodium, Paleo / Primal, Raw, Spring, Sugar Free, Summer, Vegetarian, Winter

Coconut-Cranberry Chia Pudding

I adapted a chia pudding recipe from Natural Health Magazine to make it more palatable to kids, thinking this would be a great substitute to store bought puddings. Much to my surprise this tastes and has a texture more similar to rice pudding. Both my daughters gobbled it up! Steeped in calcium-rich milk and blood regulating cinnamon, and studded with sweet cranberries and healthy fat from the shredded coconut, the high protein, and high fiber, omega-3 rich chia seeds are in good company creating a healthy grab-and-go breakfast, snack or sleep-inducing nibble.

All Seasons, Condiments, Condiments/Sauces, Dairy Free, Fall, Gluten free, Latin America, Low Sodium, Paleo / Primal, Raw, Spring, Sugar Free, Summer, Vegan, Vegetable, Vegetarian, Winter

Sandra’s Super Addictive Hot Salsa

My friend, Sandra Botero, whips up the freshest, spiciest salsa that I regularly consume on everything from eggs and grilled meats to simple salads. She shared her recipe with me in all its freshness and simplicity. I dare you to try this and then tell me that you do not crave it. You’ll also stay sick-free, as this salsa is chockfull of immunity boosting vegetables.