Tag: Soup

Gluten free, Main, Paleo / Primal, Paleo/Primal, Seafood, Soups, Spring, Sugar Free, Summer

Salmon and Spring Vegetable Chowder

Serve with artisan rolls-

While I love a fresh piece of wild salmon either grilled or baked springtime seems the perfect season to chunk it up in a chowder and pair it with tender spring vegetables. This version is lighter than a typical chowder but hearty enough as a meal. All you’ll need is a hunk of artisan bread but a side salad would be a nice complement.

Dairy Free, Fall, Gluten free, Indian, Low Sodium, Main, Paleo / Primal, Paleo/Primal, Soups, Sugar Free, Vegan, Vegetable, Vegetarian, Winter

Indian-Spiced Kale and Sweet Potato Soup

I created this soup when I was on a mini detox where I mainly consumed fruit and veggies. Whether you need a healing soup for detox purposes or not you’ll want to make this warming soup in the cooler months and it is highly adaptable. For the vegans, just add in some beans and for the carnivores try venison, chicken or pork sausage.

All Seasons, American, Fall, Gluten free, Main, Paleo / Primal, Paleo/Primal, Seafood, Slow Cooker, Soups, Spring, Sugar Free, Summer, Winter

Slow Cooker Crab and Corn Soup

This is the perfect end-of-summer, transitioning to fall soup. It showcases fresh corn which is still in season in a warming yet light way, perfect for a cooler September evening. I usually pair this soup with multi-grain rolls baked in the oven and a garden salad.

American, Fall, Main, Paleo / Primal, Paleo/Primal, Sides, Soups, Sugar Free, Summer, Vegetable, Vegetarian

Creamy Corn Chowder

Serve with crusty whole grain bread with goat cheese-

I am not a huge fan of cream-based soups, but I wanted to make traditional corn chowder with the last-of-the-season sweet corn from the farmer’s markets. I am now a HUGE fan of this lightened version, as is my family, which unanimously gave this vegetarian chowder “5 stars”. Dunking a warm, whole grain roll into the incredibly creamy, fennel-scented, flavorful broth (chockfull of tender potatoes and fresh corn kernels) is the perfect beginning to the start of comfort food season.

Dairy Free, Fall, Gluten free, Grains, Indian, Main, Soups, Spring, Sugar Free, Vegan, Vegetarian, Winter

Sunset Dal and Pumpkin Soup

Serve with roasted Brussels sprouts-

This highly nourishing vegetarian soup is adapted from Nigel Slater’s Pumpkin Dal Soup recipe. He has a tradition of serving soup on New Year’s Day, but you won’t want to wait until then to try my simplified version. I’ve paired it with the nutritional powerhouse, Brussels sprouts, a hearty fall/winter vegetable that tends to sweeten during roasting and just happens to be my youngest’s favorite vegetable.

Dairy Free, Fall, Gluten free, Italian, Main, Paleo / Primal, Paleo/Primal, Slow Cooker, Soups, Spring, Sugar Free, Turkey, Winter

Slow Cooker Italian Turkey Soup

There is only one season where this slow cooker meal would not be welcomed, but for a cold winter day, a brisk fall evening, or a rainy spring afternoon nothing beats a steaming bowl of whole foods goodness chock-full of protein, vibrant Italian flavoring and vitamin rich greens. While the meal stands on its own, you could easily add a crisp salad and artisan rolls for sopping up the broth.