Tag: Sugar Free

All Seasons, Asian, Chicken, Contains Nuts, Dairy Free, Fall, Gluten free, Main, Paleo / Primal, Paleo/Primal, Salads, Spring, Sugar Free, Summer, Vegetable, Winter

Goi Ga (Vietnamese Chicken and Cabbage Salad)

This fresh, crisp salad comes together quickly as the chicken is already cooked and tossed with raw vegetables in a tangy lime-based dressing. The classic Vietnamese chicken salad makes a filling lunch or light dinner, especially welcome during the warmer months of the year. This is a staple go-to recipe in my house.

All Seasons, Contains Nuts, Dairy Free, Dessert, Desserts, Fall, Gluten free, Low Sodium, Paleo / Primal, Paleo/Primal, Spring, Sugar Free, Summer, Vegan, Vegetarian, Winter

Lemon Coconut Blissfully Joyful Truffles

I have made simpler versions of these raw lemon balls once the weather starts to warm up but I decided to energize my original recipe to include some other ingredients that really open you up to feel joy and creative flow in your life. You will feel “blissfully joyful” eating a few of these!

All Seasons, American, Chicken, Fall, Gluten free, Low Sodium, Main, Paleo/Primal, Salads, Spring, Sugar Free, Summer, Vegetable, Winter

Chicken Chopped Salad

Serve with whole grain baguette and herbed goat cheese-

I found a great tutorial in a Better Homes and Garden magazine on making a great chopped salad. Mashing the garlic in salt and letting it sit while you prep the vegetables is the key to a creamy, tangy dressing that set the flavor for the salad. I had fun modifying a classic chopped green salad into a main dish version my family loves (and it’s a great way to sneak a lot of vegetables in too!).

Condiments, Condiments/Sauces, Contains Nuts, Gluten free, Low Sodium, Paleo / Primal, Paleo/Primal, Spring, Sugar Free, Summer, Vegan, Vegetable

Easy Economical Pesto

I created this more economical version of pesto with walnuts rather than the traditional pine nuts. Walnuts are less expensive as well as the popular nut can usually be found in most kitchens while pine nuts are a less seldom used dry good. This version gives you more incentive to prepare this super healthy and delicious condiment more often.

All Seasons, Appetizer, Dairy Free, Fall, Gluten free, Low Sodium, Paleo / Primal, Paleo/Primal, Sides, Spring, Sugar Free, Summer, Vegan, Vegetable, Vegetarian, Winter

Kale Chips

Believe the craze for Kale Chips as this leafy green from the cruciferous family is one of the powerhouse superfoods that you want to make sure is a regular star in your diet. Chips are so Americana that actually having a healthy version is a no-brainer!

This is an easy, foolproof recipe; so easy you’ll be making multiple batches each week!

Gluten free, Main, Paleo / Primal, Paleo/Primal, Seafood, Soups, Spring, Sugar Free, Summer

Salmon and Spring Vegetable Chowder

Serve with artisan rolls-

While I love a fresh piece of wild salmon either grilled or baked springtime seems the perfect season to chunk it up in a chowder and pair it with tender spring vegetables. This version is lighter than a typical chowder but hearty enough as a meal. All you’ll need is a hunk of artisan bread but a side salad would be a nice complement.

Gluten free, Main, Paleo/Primal, Seafood, Spring, Sugar Free, Summer

Poached Salmon with a Creamy Pea Sauce

Serve with Herbed Roasted Potatoes-

I have been serving this simple yet elegant salmon entree every Easter, as it is always requested and especially appreciated by the non-meat eaters. The cream sauce is light as the emphasis is on the meaty salmon and fresh seasonal spring vegetables. Include this on your Easter buffet or serve it with herbed roasted potatoes for a special springtime weeknight dinner.